28 Day Clean Eating Challenge

28 Day Clean Eating Challenge – a comprehensive program with everything you need to kickstart or reset your healthy eating habits and ditch processed foods!

If you’re ready to kick start some healthy habits or need a little motivation to clean up your diet, my 28 Day Clean Eating Challenge Program is for you!  There is no better time than NOW to commit to a healthy reset!

So often I hear that “I want to eat clean but I don’t know where to start.”  Well, I’m here to tell you it doesn’t have to be complicated.  By beginning with a few baby steps and committing to your goals, it can be done.  This 28 Day Clean Eating Program will introduce you to eating only real, whole foods, cutting out the processed junk, and how to organize your meals around these goals. This Guide includes 4 Weeks of Menus and Shopping Lists and over 80 Recipes! BUY NOW or click the button below to purchase the program, complete with 80+ recipes!

Why is Clean Eating Important?

Well, to put it simply, our bodies weren’t designed to handle all the highly processed junk that’s become the standard American diet.  It’s been proven over and over that a nutrient-dense diet of whole foods can help to reduce inflammation, provide more energy, heal autoimmune conditions, and lower the risk of disease.

Here are my Top 8 Clean Eating Guidelines that helped me to transition to a clean eating lifestyle. Remember, you don’t have to do everything at once.  Even picking just one or two things from this list to implement is a great place to start!

Let’s clear up any confusion.  Clean eating can mean different things to different people.  So what’s the bottom line?  Here’s my definition – first of all, clean eating is a lifestyle choice, not a fad diet.  It means choosing real, whole ingredients, avoiding processed foods, cooking more often than not at home, regularly reading labels, and eating mindfully.  It doesn’t mean giving up everything you love or never again indulging in pizza, wine, and chocolate.  No food is ever totally off limits – I don’t believe in that and let’s face it, it doesn’t work long term. It’s about finding balance and making healthy choices most of the time so that you can enjoy your favorite treats a little bit of the time.  And most importantly, it means investing in yourself and your long term health!  You can read more about my own journey to a clean eating lifestyle here. I’m so passionate about sharing this topic, I even wrote a book about it!

If you are struggling to begin or unsure how to implement a clean eating lifestyle, this guide is for you!  No weigh-ins or pressure.  Just commit to making some healthy changes, set your own goals, and follow along. This 28 Day challenge will teach you the basics with an easy-to-follow meal plan that is totally family friendly and fuss free.

What’s Included

A Comprehensive 65-page Guide

Clean Eating Guidelines & What to Expect

4 Weeks of Meal Plans, Sample Menus, & Shopping Lists

Guide to Meal Prepping

80+ Recipes (Breakfast, Lunch, Dinner, Sides, Condiments, and Snacks)

Printable Meal Planning Worksheet

Printable Grocery List Template

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