Welcome Clean Eating Challengers!  I’m so excited to get started! Here you will find your Week One Menu with Meal Prep and Shopping List.  Links to all recipes are listed below along with a printable menu.

Week One Tips

Snacks are suggestions only and are totally optional. Please note they are not included in the shopping list.

Don’t forget to drink lots of water! Sip all day and aim for at least half your body weight in ounces.

Daily movement is highly recommended. Make it a priority to walk, exercise, stretch, practice yoga, etc. for at least 20-30 minutes per day.

Join the Facebook Group for daily tips, motivation, and peer support!


The Recipes


Broccoli Cheese Egg Muffins

Anti-Inflammatory Blueberry Smoothie


Detox Chopped Salad

Rosemary Chicken Salad

Creamy Cauliflower Soup


Monday – Chicken & Green Bean Stir Fry with IP Rice (your choice)

Tuesday – Taco Soup with Green Salad

Wednesday – Shrimp Sushi Bowls

Thursday – Sheet Pan Sausage and Veggies

Friday – Sheet Pan Chicken Fajitas

Saturday – Leftovers or free meal

Sunday – Rosemary Dijon Turkey Kabobs and Herb Roasted Potatoes and Carrots

Printable Menu and Shopping List: