7 Day Clean Eating Meal Plan (Jan 30-Feb 5) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.

clean eating meal plan

Happy Weekend, Friends!

I hope your 2022 healthy goals are still in full swing! I know for many it is hard to sustain those commitments when life gets in the way, but I have a solution for all of you wanting to kick start a clean eating lifestyle and lose weight. My next 28 Day Clean Eating Challenge begins February 1! My program is totally free and includes a 28-day meal plan, shopping lists, private Facebook peer support group, freebies, and daily support from me!  This is our last FREE test group before this program goes live to the public. No pressure or weigh-ins needed, just a commitment to follow the meal plan and eat mindfully. You can sign up HERE!

I shared two new recipes this week that are featured in this meal plan – Healthy Freezer Breakfast Burritos and Rainbow Quinoa Salad. These are both excellent for making ahead and having on hand for easy breakfast and lunch.

I hope you’ll try some of this week’s recipes and be sure to follow me on Facebook and tag me on Insta – I would love to see what you’re making!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make meal time (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Detox Turmeric Veggie Soup

Instant Pot Detox Turmeric Veggie Soup


Monday: Sheet Pan Mediterranean Chicken and Vegetables


Sheet Pan Mediterranean Chicken and Veggies

Tuesday: Crispy Mahi Tenders, recipe found on page 113 of my book, Clean Eating Cookbook for Weight Loss

Wednesday: Instant Pot Meatballs and Marinara

top down of quick instant pot meatballs and marinara in bowl

Thursday: Cauliflower Chicken Fried Rice




Friday: Quinoa and Bean Chili


Saturday: Instant Pot Cool Ranch Chicken Tacos

instant pot cool ranch chicken in lettuce cup with whole30 ranch dressing

What to Prep Ahead for Breakfast

Healthy Freezer Breakfast Burritos

healthy freezer breakfast burritos


What to Prep Ahead for Lunches

Rainbow Quinoa Salad

rainbow quinoa salad


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