7 Day Clean Eating Meal Plan (Jan 30-Feb 5) & Free Clean Eating Challenge
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7 Day Clean Eating Meal Plan (Jan 30-Feb 5) – My healthy meal plan for the week ahead. All recipes are family friendly with only whole food ingredients, easy to prepare, and include nutritional info.
Happy Weekend, Friends!
I hope your 2022 healthy goals are still in full swing! I know for many it is hard to sustain those commitments when life gets in the way, but I have a solution for all of you wanting to kick start a clean eating lifestyle and lose weight. My next 28 Day Clean Eating Challenge begins February 1! My program is totally free and includes a 28-day meal plan, shopping lists, private Facebook peer support group, freebies, and daily support from me! This is our last FREE test group before this program goes live to the public. No pressure or weigh-ins needed, just a commitment to follow the meal plan and eat mindfully. You can sign up HERE!
I shared two new recipes this week that are featured in this meal plan – Healthy Freezer Breakfast Burritos and Rainbow Quinoa Salad. These are both excellent for making ahead and having on hand for easy breakfast and lunch.
About the 7 Day Clean Eating Meal Plan
First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.
You may notice I share a lot of recipes that are made in the Instant Pot and Air Fryer. I love both of these tools because they make meal time (and meal prep) a total breeze. If you want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in one or both of these appliances.
Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.
7 Day Clean Eating Meal Plan
Sunday: Detox Turmeric Veggie Soup
Tuesday: Crispy Mahi Tenders, recipe found on page 113 of my book, Clean Eating Cookbook for Weight Loss
Wednesday: Instant Pot Meatballs and Marinara
Thursday: Cauliflower Chicken Fried Rice
Friday: Quinoa and Bean Chili
Saturday: Instant Pot Cool Ranch Chicken Tacos
What to Prep Ahead for Breakfast
What to Prep Ahead for Lunches
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