7 Day Clean Eating Meal Plan – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.


7 day clean eating meal plan

Hey Friends! Happy Weekend! Here in Michigan, we are still in the thick of winter, but I’m already dreaming of spring and all the fresh new recipes to come. My #1 goal is always to provide recipes and tips that will be helpful to my readers, so be sure to drop a comment or send me a message if you have any suggestions of what you would like to see on the blog in the coming weeks. You can reach me at nikki@tastythin.com or follow me on Facebook and message me there!

About the 7 Day Clean Eating Meal Plan

First and foremost, my clean eating meal plans are meant to be simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Clean Eating Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

You may notice I share a lot of recipes that are made in the Instant Pot. This is because it makes meal time (and meal prep) a total breeze. It truly is a magical appliance that I couldn’t live without! If you don’t already own one, and want to take some of the stress out of your daily dinner routine, I highly encourage you to invest in an Instant Pot. As far as which model to purchase, I recommend the Duo. It’s one of the basic models without all the bells and whistles and is fairly inexpensive, but it does the trick and has held up perfectly for me over several years.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll also find plenty of inspiration in my recipe archives and previous meal plans.

7 Day Clean Eating Meal Plan

Sunday: Sushi Bowls


sushi bowls 3 ways

Monday: Instant Pot Italian Beef with Potato Cauli Mash


Instant Pot Italian Beef Whole30 Paleo Keto

Tuesday: Greek Chickpea Salad Bowls, recipe found in my book, Clean Eating Cookbook for Weight Loss


Wednesday: Air Fryer Chicken Tenders with Salad

air fryer keto chicken tenders


Thursday: Pork Tenderloin with Herb Roasted Potatoes and Carrots

Herb Roasted Potatoes & Carrots - a fresh, tasty side dish - simple, yet fancy, and perfect with grilled meat. | tastythin.com


Friday: Mediterranean Turkey Meatballs with Quick Marinara


Gluten Free Mediterranean Turkey Meatballs - only 4 ingredients, so simple, flavorful, and family-friendly! | tastythin.com


Saturday: Instant Pot Ranch Chicken Stuffed Baked Potatoes

Instant Pot Ranch Chicken Stuffed Baked Potatoes


What to Prep Ahead for Breakfast

Grain Free Apple Cinnamon Blender Muffins

Grain Free Mini Apple Cinnamon Blender Muffins


What to Prep Ahead for Lunches

Instant Pot Homemade Deli Meat

Instant Pot Homemade Deli Meat


Curried Broccoli Slaw


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