Air Fryer Boneless Skinless Chicken Thighs 
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Air Fryer Boneless Skinless Chicken Thighs – crispy, juicy, and minimal prep required. This budget friendly recipe is prefect for busy weeknights and meal prep!
The Best Way to Cook Boneless Skinless Chicken Thighs
Once you try this method of cooking chicken thighs in the Air Fryer, you’ll never go back! Seasoned with a quick and easy homemade dry rub, these Air Fryer chicken thighs are super simple to prep and take only about 15 minutes to cook. The Air Fryer does all the work, creating a slightly charred exterior with a perfectly cooked center. The result is boneless thighs that are tasty, juicy, and just a bit crispy.
Serve these Air Fryer Chicken Thighs with my Curried Broccoli Slaw, Prepped Salad Greens, or Greek Wedge Salad for a tasty low carb meal. Or add Rainbow Quinoa Salad or Rosemary Roasted Potatoes to round it out!
Why You’ll Love This Recipe
Only minimal simple prep is required!
Chicken thighs are inexpensive, healthy, and tasty, making it a great choice for a budget friendly meal.
No heating the oven or grill.
It’s super versatile – use your favorite seasoning to create the flavor profile you like or try one of my Homemade Seasoning blends.
Great for meal prep – make a batch on the weekend for easy lunches and adding to meals throughout the week.
Ingredients & Variations
Boneless Skinless Chicken Thighs
Smoky Dry Rub or other seasoning
Avocado Oil spray
How to Make Air Fryer Boneless Skinless Chicken Thighs
Begin by trimming your boneless chicken thighs of any excess fat on the edges. Pat the chicken dry with paper towel.
Sprinkle both sides of the chicken thighs generously with seasoning and rub into the meat.
Arrange chicken thighs in the Air Fryer basket and spritz lightly with avocado oil spray.
Cook for 12-15 minutes at 380 degrees, or until internal temperature reaches 165 degrees.
Tips & FAQs
How many chicken thighs will fit in the Air Fryer?
It will depend on the size of the chicken thighs. My five-quart basket fits 3 large chicken thighs or 4 smaller pieces. Be careful not to overcrowd the Air Fryer basket. If overcrowded, the chicken may not cook evenly and you won’t get the same crispy edges.
What temperature should you cook chicken thighs to?
Chicken should be cooked until internal temperature reaches 165 degrees.
Do I have to flip the chicken thighs during cooking?
No, it is not necessary to flip the chicken thighs throughout the cooking time.
Can I make this recipe in the oven?
Yes! To roast boneless chicken thighs in the oven, place the seasoned chicken in a baking dish and cook for 20 minutes at 425 degrees.
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Air Fryer Boneless Skinless Chicken Thighs
Ingredients
- 1 lb boneless skinless chicken thighs
- 1 1/2 tablespoons Homemade Smoky Dry Rub, see recipe below
- avocado oil spray
Equipment
Instructions
- Coat the chicken thighs with the seasoning, rubbing it in on all sides.
- Arrange chicken thighs in the Air Fryer basket and spritz lightly with avocado oil spray.
- Cook at 380 degrees for 12-15 minutes, or until internal temperature reached 165 degrees.
Notes
Nutrition
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Vegetarian