Anti-Inflammatory Blueberry Smoothie (Paleo)
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Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day!
There’s nothing better than a cool, fruity smoothie for breakfast or a snack. I have plenty of favorite combos, but when it comes to taste and nutritional benefits, this Anti-Inflammatory Smoothie is my favorite. With only four ingredients, it’s a simple and quick way to add some superfoods to your diet. And of course it’s super delicious too!
This smoothie is great for fighting inflammation as a regular addition to your diet but I also add it to my morning routine whenever I feel like I’ve gotten a little off track (hello holiday overindulging.) It’s so refreshing and cleansing, and has those detoxifying powers I need. Not to mention it’s bursting with flavor and there are tons of fun ways to change it up (see below.) If you’re mornings are hectic, this is a great option – just dump in the blender, blend, and go!
What is Inflammation?
We tend to think of inflammation as all bad but in reality it is a necessary response triggered by our immune system to fight infection, injury, or disease. Inflammation becomes a problem when it is chronic over long periods of time. In fact, too much inflammation is often the root of disease such as cancer, heart disease, and Type 2 Diabetes.
Inflammation can be caused by many conditions and triggers, but our diet and the food we consume is certainly a big one. Fortunately, it’s also one that’s within our control! We can maintain a healthy balance of inflammation in our bodies by limiting sugar, trans fats, alcohol, and other processed foods and upping our intake of foods dense in antioxidants.
I’m a firm believer that food can be medicine. It’s a known fact our bodies respond positively or negatively to what we put in them. When I eat junk, I feel lethargic, bloated, and generally yucky. When I eat well, I feel energized, clear minded, and strong. So as much as possible, it makes sense to fight inflammation where we can by using our diet.
Examples of Anti-Inflammatory Foods
- berries and cherries
- tomatoes and orange bell peppers
- green leafy vegetables, such as spinach, kale, collards
- walnuts and flax
- fatty fish like salmon, mackerel, tuna, and sardines
- green tea
- broccoli
- spices, like turmeric and cloves
Pro Tips for Making Anti-Inflammatory Blueberry Smoothie
Double the recipe and pour extra into silicone ice cube trays, then blend frozen cubes for a quick smoothie on the go.
Store individual servings of prepped ingredients in a Ziploc in the freezer. Just dump in blender and add liquid.
Pour into popsicle molds and freeze for a yummy frozen treat.
Use your choice of liquid in place of water. Almond milk and coconut water are great choices.
Use kale instead of spinach, or a mix of both.
Add 1/4 of a large banana for a little extra sweetness.
To add some extra healthy fats, add a tablespoon of almond butter.
More Anti-Inflammatory Recipes
Instant Pot Detox Turmeric Veggie Soup
Detox Chopped Salad with Garlic Lemon Vinaigrette
Anti-Inflammatory Blueberry Smoothie (Paleo)
Ingredients
- 3/4 cup frozen blueberries, or fresh
- 4-5 large strawberries
- 1 cup packed spinach leaves
- 1 tablespoon flaxseed meal
- 3/4 cup water or almond milk
Instructions
- Combine all ingredients in a blender and process until completely smooth.
- If desired, pour smoothie into popsicle molds or ice cube trays and freeze for future use.
Notes
Nutrition
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6 Comments on “Anti-Inflammatory Blueberry Smoothie (Paleo)”
Thanks for the info! These look delicious!
Seems like a great way to start the day. These look sooooo fresh and delicious! I seriously can’t wait to try.
This is my new go-to smoothie recipe!!!!!
Yum! I used full fat coconut milk.
Hello,
Can I use frozen spinach?
Thanks
Yes, absolutely!