Apple Cider Pulled Chicken in the Instant Pot or Slow Cooker (Whole30 Paleo)

Apple Cider Pulled Chicken in the Instant Pot or Slow Cooker

Instant Pot Apple Cider Pulled Chicken (Whole30 Paleo) – a sweet and savory pulled chicken recipe, flavored with fresh apple cider.  This super quick and easy recipe, made in the Instant Pot, will be a family favorite!  Slow Cooker instructions included.

Apple season in Michigan is one of my favorite seasons.  I love all the delicious ways to use fresh picked apples.  Applesauce, apple cake, apple butter…and now this Apple Cider Pulled Chicken!  Flavored with fresh apple cider, this chicken is tender and juicy, and perfect for a quick weeknight meal or for feeding a crowd.

Best of all, this recipe can be included in your Whole30/Paleo diet.  Only simple, real ingredients make up this meal.  I have two criteria for new recipes; they have to be fuss free and family friendly.   I believe simplicity in the kitchen is best when it comes to feeding a family and this recipe totally fits the bill!

Instant Pot Apple Cider Pulled Chicken Recipe

As usual, I look to my beloved Instant Pot for a quick version of my favorite recipes.  This pulled chicken can also be made in the slow cooker, but I like the convenience of the Instant Pot for a fast weeknight dinner.  Simply place all ingredients in the pot and the chicken is done in about 20 minutes!  The flavors of the apples, onions, and garlic infuse the chicken for a mouth watering meal!  I love this apple cider chicken paired with my Curried Broccoli Slaw.

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Apple Cider Pulled Chicken Variations

Use boneless skinless chicken breast in place of thighs.  Either one is great!

For Meal Prep, pack individual servings with Curried Broccoli Slaw.

Use in tacos, topped with your favorite fixings.

Top with a smoky barbecue sauce and on a bun for non-Paleo/Whole30.

Try this recipe with a pork loin or roast.  If using the Instant Pot, adjust cooking time as pork requires additional cooking time.

Is Apple Cider Whole30 Compliant?

Yes, as an ingredient.  Fruit juices are allowed on Whole30, but only as sweeteners/flavoring in recipes and not to be drunk as a beverage.  Just be sure to check for added sugar, which is not allowed!

Apple Cider Pulled Chicken in the Instant Pot or Slow Cooker

Apple Cider Pulled Chicken in the Instant Pot or Slow Cooker

instant pot apple cider pulled chicken

5 from 3 votes
Apple Cider Pulled Chicken in the Instant Pot or Slow Cooker
Instant Pot Apple Cider Pulled Chicken (Whole30 Paleo)
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Instant Pot Apple Cider Pulled Chicken (Whole30 Paleo) - a sweet and savory pulled chicken recipe, flavored with fresh apple cider. This super quick and easy recipe, made in the Instant Pot, will be a family favorite! Slow Cooker instructions included.

Course: Main Course
Cuisine: American
Keyword: clean eating, pressure cooker, shredded chicken, slow cooker
Servings: 8 servings
Calories: 133 kcal
Ingredients
  • 1.5 lbs boneless ckinless chicken thighs trimmed of extra fat
  • 1 medium yellow onion sliced
  • 1 crisp apple peeled and sliced
  • 2 teaspoons minced garlic
  • 1 teaspoon kosher salt
  • 1 cup apple cider no sugar added
Instructions
  1. Place onion, apple slices, and garlic in the bottom of the Instant Pot.

  2. Place chicken thighs on top of onions and apples.  Sprinkle with salt and pour apple cider over chicken.

  3. Seal lid and cook on Manual setting for 15 minutes.  Allow natural release when cycle is complete.

  4. Shred the chicken right in the pot using forks.  If desired, turn on the Saute function and let the mixture simmer for several minutes to reduce the liquid.

Slow Cooker Instructions
  1. Place onions, apple slices, and garlic in the slow cooker and top with the chicken, salt, and apple cider.  Cook on Low for 6-8 hours or High for 3-4 hours.  Shred chicken.

Nutrition Facts
Instant Pot Apple Cider Pulled Chicken (Whole30 Paleo)
Amount Per Serving
Calories 133 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 80mg 27%
Sodium 368mg 15%
Potassium 287mg 8%
Total Carbohydrates 8g 3%
Sugars 5g
Protein 16g 32%
Vitamin A 0.7%
Vitamin C 3.3%
Calcium 1.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

*this post contains affiliate links

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3 Comments

  • Reply
    Opal
    September 30, 2018 at 4:20 pm

    Seriously addicted to this chicken! Sooooo good!

  • Reply
    Debby
    September 30, 2018 at 4:21 pm

    Don judge before trying, this is good!

  • Reply
    Cady
    September 30, 2018 at 4:28 pm

    Love the apple themed taste- so fall!

  • Leave a Reply