Avocado Feta Greek Salsa (Gluten Free, Keto)

Avocado Feta Greek Salsa (Gluten Free Keto) – fresh avocado, tomatoes, cucumbers, feta, olives, and parsley combine for a seriously addictive Greek salsa.  Perfect as a dip, hummus topping, or served over grilled chicken.

When I think of spring and summer time food, this Avocado Feta Greek Salsa tops my list of go-to snacks.  Not that it isn’t delicious all year long, but something about the freshness of these Greek flavors just screams summer to me.  This Greek Salsa is excellent as an appetizer served with hummus or crackers but is also the perfect compliment to grilled chicken or fish.

What’s not to love?  Avocado, tomatoes, cucumbers, Kalamata olives, feta, fresh parsley, lemon juice, and a splash of red wine vinegar make a pretty tasty salsa.  If you’re looking for something easy to whip up for a party, this is it!  Just give everything a quick chop, combine, and done!  This Greek Salsa is always a hit every time I make it.  While I love to serve it with crackers or hummus as a dip, it is equally wonderful as a topping to grilled meat.

You can even make this Paleo/Whole30 compliant and skip the feta cheese.  For a Mediterranean inspired dish, grill some chicken or fish and top with this Greek Salsa.  So fresh and light and perfect for summer meals on the patio!


I can’t wait for the warmer weather to fully arrive so I can enjoy my favorite summer grilling recipes and this Greek Salsa!  Check out these favorites for some more inspiration – Turkey Zucchini Burgers, Whole30 Bruschetta Grilled Chicken, and Pesto Chicken Kabobs.

5 from 2 votes
Avocado Feta Greek Salsa (Gluten Free Keto)
Prep Time
10 mins
Total Time
10 mins
Avocado Feta Greek Salsa (Gluten Free Keto) - avocado, tomatoes, cucumbers, feta, olives, and parsley combine for a serisouly addictive Greek Salsa.  Perfect as a dip, hummus topping, or served over grilled chicken.
Course: Appetizer, Snack
Cuisine: greek
Keyword: avocado tomato, avocado tomato dip, feta dip, greek salsa, tomato feta
Servings: 6 1/2 cup servings
Calories: 124 kcal
  • 1 cup chopped cherry tomatoes
  • 1 large avocado diced
  • 1/2 cup diced English cucumber
  • 1/4 cup diced red onion
  • 1/2 cup crumbled feta
  • 1/4 cup chopped kalamata olives
  • 1 tsp fresh lemon juice
  • 1/2 tablespoon red wine vinegar
  • 1 tablespoon avocado oil or olive oil
  • 1 tablespoon chopped fresh parsley
  • salt and pepper
  1. Combine all ingredients together in a bowl.  Stir just to combine.  Do not over mix as avocado will break down and become mushy.

  2. Add salt and pepper as desired to taste.

Nutrition Facts
Avocado Feta Greek Salsa (Gluten Free Keto)
Amount Per Serving
Calories 124 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 232mg 10%
Potassium 246mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g 4%
Vitamin A 5.1%
Vitamin C 12.2%
Calcium 7.1%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

keto avocado feta greek salsa

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  • Reply
    May 12, 2018 at 8:57 am


  • Reply
    September 30, 2018 at 4:32 pm

    Delish! This is sooooooooo good!

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