Food/ Gluten Free/ Keto Friendly/ Main Dish/ Paleo & Whole30/ Recipes

Best Grilled Chicken Thighs Recipe & Free Grilling Bundle (Whole30 Paleo Keto)

Best Grilled Chicken Thighs Recipe (Whole30 Paleo Keto) – a savory Rosemary Dijon marinade is the secret to these juicy grilled chicken thighs!  Easy, full of flavor, and Whole30 approved!

Check out Butcher Box’s current promotion – a FREE Grilling Bundle with your purchase! (*not sponsored, I just love their products!)

Hey, Happy Summer!  It’s FINALLY here and I am so excited to share some of my favorite grilling recipes!  Summer is my favorite time of year and I especially love all the food that goes with it – savory, grilled meats, fresh from the garden vegetables, and light and refreshing drinks.  Today I’m sharing this Best Grilled Chicken Thighs Recipe and I hope you love it too!

Grilled Chicken Thighs Recipe

For this recipe, I start with the best quality boneless, skinless chicken thighs from Butcher Box.  Butcher Box provides organic chicken, grass fed beef, and heritage pork delivered right to your door.  To say I love the quality of their meat is an understatement – it’s all sourced only from humanely raised animals and is absolutely delicious.  Since I don’t live near a Costco or Whole Foods, I also love the convenience of having organic meats delivered right to my door.  Butcher Box offers several options for selecting your meats – pre-set boxes or custom boxes, monthly or bi-monthly, free delivery – and you can cancel or suspend your orders at any time.  If you try it this month, you also receive a free Grilling Bundle with your order!

I marinate the boneless, skinless chicken thighs in a simple but flavorful rosemary Dijon marinade and grill them to perfection.  This Grilled Chicken Thighs Recipe is totally versatile and can be changed up to meet your tastes/preferences (see tips and variations below.)

Grilled Chicken Thighs Marinade

If you’re a follower of my blog, this recipe may look a little familiar!  My favorite marinade for grilled chicken thighs (and any meat!) is an old stand-by I created years ago for marinating turkey tenderloin kabobs.  It’s a Rosemary Dijon marinade that brings the most delicious flavor to grilled meat.  For this recipe, I scaled the marinade up a bit to accommodate a larger quantity of meat.

To make the grilled chicken thighs marinade, simply combine olive or avocado oil, coconut aminos (or soy sauce), dijon mustard, fresh garlic, and fresh rosemary.  I’ve found that about 30 minutes of marinating yields great results, but the longer the better!

Tips & Variations on Grilled Chicken Thighs Recipe

Use skin-on or bone-in chicken thighs or chicken breasts, and adjust grilling time accordingly.

For non-Paleo/Whole30, replace the coconut aminos with lite soy sauce.

Serve with white rice, cauliflower rice, Rainbow Veggie Rice or Sheet Pan Ranch Veggies for a complete meal.

Try the marinade on pork or turkey tenderloin.

Double the marinade for grilling large batches of chicken thighs or other meat.

More Favorite Grilling Recipes

Rosemary Dijon Turkey Kabobs

Grilled Bruschetta Chicken 

Turkey Zucchini Burgers

Pesto Chicken Kabobs

Greek Lemon Chicken Skewers

Best Grilled Chicken Thighs Recipe

Best Grilled Chicken Thighs Recipe

Best Grilled Chicken Thighs Recipe

Best Grilled Chicken Thighs Recipe (Whole30 Paleo Keto) - a savory Rosemary Dijon marinade is the secret to these juicy grilled chicken thighs!  Easy, full of flavor, and Whole30 approved!
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: chicken thighs, grilled chicken, grilling, keto chicken, paleo, rosemary dijon, whole30
Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 271kcal
Author: Nikki

Ingredients

  • 1.5 lbs boneless, skinless chicken thighs
  • 1.5 tablespoons avocado oil or olive oil
  • 1/4 cup coconut aminos
  • 1.5 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons minced garlic

Instructions

  • Combine avocado oil, coconut aminos, Dijon, rosemary, and garlic in a small bowl. Whisk well.
  • Add trimmed chicken thighs to a large plastic bag or glass baking dish. Pour the marinade over the chicken and place in refrigerator for at least 30 minutes.
  • Preheat grill to medium high heat. Grill chicken thighs for 4-5 minutes per side, or until cooked through.
Calories: 271kcal | Carbohydrates: 4g | Protein: 33g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 162mg | Sodium: 555mg | Potassium: 427mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 0.7mg | Calcium: 23mg | Iron: 1.4mg
Tried this recipe?Mention @tastythin or tag #tastythin!

No Comments

Leave a Reply

shares