Clean Eating Meal Prep Guide (Week 2) – Weekly Meal Prep tips featuring clean, whole food recipes.  Always simple and always family friendly! 

Do you feel the stress of packing lunches and making dinner every night?  I know I do!  I’ve discovered the key to eliminating this stress with my  Weekly Meal Prep sessions!

Life and busy schedules just seem to flow better when I have a weekly menu in mind and food prepped ahead of time.  Pre-prepping is perfect for grabbing breakfast on the way out the door, and makes packing lunches a breeze and dinner come together so much faster.  Not to mention it cuts the food budget and reduces the urge to cheat!

It’s my mission to provide homemade, clean meals and avoid processed ingredients as much as possible for my family.  In this weekly series, I will be sharing what I’m prepping for the week ahead and hopefully inspiring you to jump on the meal prep bandwagon as well. 🙂  For my Top 10 Clean Eating Meal Prep tips, check out this post!

For me, meal prep involves making one or two breakfast and lunch choices for the week ahead, some healthy snacks, and a few ingredients for dinner.  If I have extra in-season produce, I will also prep and freeze it.  My meal prep sessions usually take an hour or two at the most and always include my favorite tunes cranked up in the background! 

Here’s what I’m making this week…

Clean Eating Meal Prep Guide (Week 2)

Breakfast: Paleo Chicken Sausage Egg Frittata Muffins

Breakfast/Snack: Hard Boiled Eggs made in the Instant Pot

Lunch: Rainbow Hummus Wraps

Lunch/Snack: Melon, Cucumbers, Carrots

Dinner/Freezer: Turkey Zucchini Burgers

Freezer: Butternut Squash (optional) – it’s in season and was on sale so I bought a few to peel, cube, and freeze for use in soups, etc.


The Recipes

Paleo Chicken Sausage Egg Frittata Muffins

You will need: 1 dozen eggs, bell pepper(s), 1 package chicken sausage (preferably Aidell’s brand chicken & apple sausage)

Hard Boiled Eggs made in the Instant Pot

You will need: 1-2 dozen eggs, depending on the size of your family

Rainbow Hummus Wraps

You will need: Fresh spinach, yellow and red bell peppers, carrots, red cabbage, hummus, whole grain or gluten free wraps

 Turkey Zucchini Burgers

You will need: 3 lbs ground turkey, fresh zucchini

Turkey Zucchini Burgers - Just 2 ingredients! Hidden veggies make these burgers super juicy and tasty. Healthy and budget friendly too! |


Tip: Use these convenient glass meal prep containers for packing lunches!!

3 Compartment Glass Meal Prep Containers


2 Compartment Glass Meal Prep Containers

*Some of these recipes are made in the Instant Pot (which is my best friend on meal prep day!), but can also be made on the stovetop or in the slow cooker.

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