Clean Eating Meal Prep Guide (Week 7) – Weekly Meal Prep tips featuring clean, whole food recipes.  Always simple and always family friendly! 

It’s my mission to provide homemade, clean meals and avoid processed ingredients as much as possible for my family.  In this weekly series, I will be sharing what I’m prepping for the week ahead.  Pre-prepping is my secret for grabbing breakfast on the way out the door and makes packing lunches a breeze.  Not to mention it cuts the food budget and reduces the urge to cheat!

For my Top 10 Clean Eating Meal Prep tips, check out this post!

For me, meal prep involves making one or two breakfast and lunch choices for the week ahead, some healthy snacks, and a few ingredients for dinner.  If I have extra in-season produce, I will also prep and freeze it.  My meal prep sessions usually take an hour or two at the most and always include my favorite tunes cranked up in the background!

Here is this week’s plan…

Clean Eating Meal Prep Guide (Week 7)

Breakfast/Snack: Hard Boiled Eggs – use my fool-proof method in the Instant Pot!

Breakfast/Snack: Make Ahead Smoothie Packs – a no stress breakfast and great way to start your day

Snacks: Carrots, Peppers, Cucumbers

Lunch: Greek Mason Jar Salads – simply layer your ingredients in jars for a week’s worth of lunches!

Dinner/Freezer: Crockpot Whole30 Chili – I like this bean-less version but feel free to add beans if you prefer

Dinner/Freezer: Sausage & Potato Sheet Pan Dinner – make a double batch, one for dinner and one for the freezer!


The Recipes

Instant Pot Hard Boiled Eggs

You will need: 1-2 dozen eggs

Make Ahead Smoothie Packets

You will need: fruit (your favorite combos), spinach, yogurt (optional), milk of choice

Greek Mason Jar Salads

You will need: lettuce, tomatoes, cucumbers, quinoa, cooked chicken breast, black olives, greek dressing, feta

Greek Mason Jar Salads (Make Ahead) - Tons of protein and fresh Greek flavors make this dish a perfect make ahead lunch! |


Whole30 Chili

You will need: ground turkey (or beef), bell peppers, onion, 1 can diced tomatoes, broth, chili seasoning

Crockpot Whole30 Chili - a hearty, no bean chili recipe. The perfect addition to a Whole30 or Paleo menu and super simple to prepare ahead! |

Sausage & Potato Sheet Pan Dinner

You will need: chicken sausage, yellow potatoes, green beans (fresh or frozen)


Tip: Use these convenient glass meal prep containers for packing lunches!!

3 Compartment Glass Meal Prep Containers

2 Compartment Glass Meal Prep Containers
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