Clean Eating Meal Prep Guide (Week 8) – Weekly Meal Prep tips featuring clean, whole food recipes.  Always simple and always family friendly! 

This week I will be keeping things mostly carb free (for myself) and only prepping a few things since Thursday is Thanksgiving (yay!)

It’s my mission to provide homemade, clean meals and avoid processed ingredients as much as possible for my family.  In this weekly series, I will be sharing what I’m prepping for the week ahead.  Pre-prepping is my secret for grabbing breakfast on the way out the door and makes packing lunches a breeze.  Not to mention it cuts the food budget and reduces the urge to cheat!

For my Top 10 Clean Eating Meal Prep tips, check out this post!

For me, meal prep involves making one or two breakfast and lunch choices for the week ahead, some healthy snacks, and a few ingredients for dinner.  If I have extra in-season produce, I will also prep and freeze it.  My meal prep sessions usually take an hour or two at the most and always include my favorite tunes cranked up in the background!

Here is this week’s plan…

Clean Eating Meal Prep Guide (Week 8)

Breakfast/Snack: Healthy Banana Muffins or this Gluten Free version – for the kids – they love these for breakfast on the go or an afternoon snack.

Snacks: Carrots, Peppers, Cucumbers, Pineapple

Lunch: Creamy Cauliflower Soup Whole30 Paleo) – this is how I get my veggies in!

Lunch/Dinner: Crockpot Buffalo Chicken Lettuce Wraps – these are so yummy and carb free!

Lunch/Dinner: Whole30 Egg Roll Bowls – addictive!  Leftovers are great for lunch.



The Recipes

Healthy Banana Muffins or Gluten Free Version

You will need: bananas, coconut oil, applesauce, flour (WW or gluten free), baking soda and powder, cinnamon, dark chocolate chips, egg, vanilla

Creamy Cauliflower Soup

You will need: cauliflower, potato, parsnip, carrots, onion, garlic, celery, broth, coconut milk

Crockpot Buffalo Chicken Lettuce Wraps

You will need: chicken breast, onion, garlic, broth, hot sauce, celery, carrots, Bibb lettuce, optional bleu cheese or ranch dressing

Whole30 Egg Roll Bowls

You will need: ground chicken, cole slaw mix, water chestnuts, mushrooms, coconut aminos, sesame oil, green onion

egg roll in a bowl paleo whole30

Tip: Use these convenient glass meal prep containers for packing lunches!!

3 Compartment Glass Meal Prep Containers

2 Compartment Glass Meal Prep Containers
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