Clean Eating Meal Prep Guide & Whole30 Meal Plan (Week 2)

whole30 meal plan and meal prep guide

Clean Eating Meal Prep Guide & Whole30 Meal Plan (Week 2) – Weekly Meal Prep tips featuring clean, whole food recipes with a bonus meal plan and shopping list for Whole 30 program followers or those wishing to kick start a clean-eating lifestyle!

Here we go!  Week 2 of the new year and week 2 of Whole30!  If you’re just joining us, this is where I publish a weekly clean eating meal prep guide.  For the month of January, these guides will be entirely Whole30 focused.  The recipes you find here are all simple, family-friendly, and most importantly, delicious!  They are all Whole30 compliant but you don’t have be following Whole30 to enjoy this meal plan!

A quick Whole30 disclaimer for any newbies…The Whole30 concept aims to eat only clean, unprocessed foods for 30 days, much like a Paleo diet.  No dairy, sugar, grains, or soy.  After the 30 days are up, certain food groups are slowly reintroduced in order to determine their true effect on your system.  Check out the book,  The Whole 30: The 30 Day Guide to Total Health and Food Freedom for more info.

One week in, and I’m feeling great so far.   I haven’t had the foggy, hangover-type feeling that is common.  I think my body (and mind) was just so ready for this reset!!  I’m documenting everything this time, so that I can share my experience and advice at the end of the 30 days (here’s a great resourceif you are interested in journaling your experience.)  You can check out my Insta account and stories to see what I’m eating everyday!

On this week’s menu are some more family favorites!  Since my husband is doing this round with me and the kids eat whatever we’re eating for breakfast and dinner, it’s important that I keep meals on the basic side and not too exotic or complicated.  Plus, ain’t nobody got time for that!

Grab your free printable meal plan and shopping list here or follow along with mine below:

Here are the Week 2 recipes:

Whole30 Breakfast Hash

Whole30 Breakfast Hash - simple, nutritious, and perfect for make ahead meals - a great addition to your Whole30 menu! |

Perfect Hard Boiled Eggs

Instant Pot Shredded Chicken

Whole30 Instant Pot Shredded Chicken (plus 2 Bonus Recipes) - add this to your Whole30 or Paleo meal plan, it's a lifesaver! |

Creamy Cauliflower Soup

Whole30 Mayonnaise

Whole30 Ranch Dressing

Homemade Seasoning Blends

Instant Pot Pork Carnitas

Whole30 Egg Roll Bowls

whole30 egg roll bowls

Crockpot Whole30 Chili

Crockpot Whole30 Chili - a hearty, no bean chili recipe. The perfect addition to a Whole30 or Paleo menu and super simple to prepare ahead! |

Instant Pot Chicken Tikka Masala

p.s. I love these glass containers for meal prep storage!

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  • Reply
    January 7, 2018 at 4:28 pm

    Do you have a pdf of your weekly meal prep???:) Found your site off of Pinterest, I just finished my whole 30 at the end of December but LOVE your site! So resourcful .

    • Reply
      January 8, 2018 at 8:44 am

      Kenzie, thank you! So glad you found my site. 🙂 I’m working on a pdf for next week. Realized I have it for the blank template, but not the completed plan.

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