Clean Eating Meal Prep Guide & Whole30 Meal Plan (Week 3) – Weekly Meal Prep tips featuring clean, whole food recipes with a bonus meal plan and shopping list for Whole 30 program followers or those wishing to kick start a clean-eating lifestyle!

Wow, Week 3 of 2018 already and the third week of my Whole30!  If you’re just joining us, this is where I publish a weekly clean eating meal prep guide.  For the month of January, these guides will be entirely Whole30 focused.  The recipes you find here are all simple, family-friendly, and most importantly, delicious!  They are all Whole30 compliant but you don’t have be following Whole30 to enjoy this meal plan!

A quick Whole30 disclaimer for any newbies…The Whole30 concept aims to eat only clean, unprocessed foods for 30 days, much like a Paleo diet.  No dairy, sugar, grains, or soy.  After the 30 days are up, certain food groups are slowly reintroduced in order to determine their true effect on your system.  Check out the book,  The Whole 30: The 30 Day Guide to Total Health and Food Freedom for more info.

I’m still feeling great, although I haven’t hit the “Tiger Blood” phase – waiting anxiously for that to kick in!  Cravings have been minimal and I honestly haven’t felt hungry.  I think this is because I allow myself to eat what sounds good, even it differs from my original meal plan.  I’m documenting everything this time, so that I can share my experience and advice at the end of the 30 days (here’s a great resource if you are interested in journaling your experience.)  Head over to my Insta account and stories to see what I’m eating everyday!

Once again, my Instant Pot is my best friend when prepping ahead and cooking meals during the week.  It’s getting a workout and saving me tons of time!  Still keeping things on the simple side and family friendly since my husband is doing this round with me and the kids eat whatever we’re eating for breakfast and dinner!

Grab your free printable meal plan and shopping list here or follow along with mine below:

Here are this week’s recipes:

Homemade Whole30 Breakfast Sausage

whole30 whole30 breakfast sausage homemade

Buffalo Chicken Casserole

Buffalo Chicken Casserole (Whole30 Paleo) - this comforting casserole will have everyone going back for seconds.  Huge flavor and only clean ingredients! |

Butternut Squash Bisque

A creamy, flavorful bisque, containing only 6 ingredients. Perfect for Paleo and Whole 30 Diets! |

Instant Pot Cool Ranch Chicken

Sheet Pan Sausage & Shrimp Jambalaya

Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) - full of big flavor and nutrition, throw this together for a super fast weeknight supper the whole family will enjoy! |

Whole30 Shepherd’s Pie

Cauliflower Chicken Fried Rice

Burgers & Crispy Rosemary Curly Fries

baked curly fries whole30



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