Clean Eating Meal Plan – My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.


About the Clean Eating Weekly Meal Plan

First and foremost, my weekly meal plans are simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Weekly Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfasts and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, feel free to add in more prepped ahead items. You’ll find plenty of inspiration in my recipe archives and previous meal plans.

Clean Eating Weekly Meal Plan

Sunday: Grilled Chicken with Air Fryer Roasted Potatoes

healthy chicken marinades


Monday: Sheet Pan Lemon Garlic Shrimp with Instant Pot Rice

how to make rice in the instant pot


Tuesday: Peanut Pork Lettuce Wraps, recipe found in my book, Clean Eating Cookbook for Weight Loss


Wednesday: Instant Pot Minestrone Soup


instnat pot minestrone soup

Thursday: Burgers and Rainbow Veggie Rice


Friday: Instant Pot BBQ Chicken Stuffed Sweet Potatoes

Instant Pot BBQ Chicken Stuffed Sweet Potatoes (Whole30 Paleo)



Saturday: Chicken Parmesan Meatballs with Salad


Chicken Parmesan Meatballs - chicken parm meatballs and quick marinara sauce are super flavorful and ready in under 30 minutes! |

What to Prep Ahead for Breakfast

Instant Pot Hard Boiled Eggs


Perfect Hard Boiled Eggs in the Instant Pot (Whole30 Paleo) - learn how to make perfectly peeled boiled eggs in the Instant Pot! |

What to Prep Ahead for Lunches

Curried Chicken Salad with Apples


Detox Turmeric Veggie Soup


Instant Pot Detox Turmeric Veggie Soup

Bonus Valentine Treat

Chocolate Almond Butter Cups

choclate almond butter cups stacked

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