My healthy meal plan for the week ahead. All recipes are family friendly, easy to prepare, and include nutritional info.

clean eating weekly meal plan


Hey there, friends! Happy Saturday! I hope this finds you safe and well. I don’t know about you, but in times of  uncertainty like we are currently living in, I crave normalcy in my routines for comfort. For me, that means planning healthy meals, prepping ahead, and feeding my family well. And with limited trips to the grocery store and my kids constantly looking for their next meal or snack, it’s more important than ever to have a plan!

About the Clean Eating Weekly Meal Plan

First and foremost, my weekly meal plans are simple and family friendly. This is a great place to start if you’re new to clean eating or trying to implement healthy changes into your diet. I take all of the guesswork out by providing recipes that are free of processed food ingredients and easy to prepare with minimal steps. My Weekly Meal Plans include 7 dinner recipes that will typically feed a family of four (and sometimes even leftovers!), along with recipe suggestions for prep ahead breakfast and lunches. This is the method that has worked best for me over the years for staying organized throughout the week, while still leaving a little wiggle room.

Of course, this meal plan is meant to be a guide only and meals can be switched or swapped to your liking. I like to keep my breakfast and lunch options relatively open but if you are wanting more structure there, add in a couple more prepped ahead items. You’ll find plenty of inspiration in my recipe archives and previous meal plans.

Clean Eating Weekly Meal Plan

Sunday: Instant Pot Creamy Herbed Chicken Stew

Monday: 15 Minute Egg Roll Bowls

Tuesday: Quick and Easy Taco Soup

Wednesday: Instant Pot Italian Beef with Potato Cauliflower Mash

Thursday: Sheet Pan Sausage and Potatoes

Friday: Air Fryer Chicken Wings & Crispy Rosemary Baked Curly Fries

Saturday: Honey Lime Shrimp Tacos

What to Prep Ahead for Breakfast

Grain Free Apple Cinnamon Blender Muffins

Whole30 Homemade Breakfast Sausage Patties

What to Prep Ahead for Lunches

Creamy Butternut Squash Bisque

Rosemary Chicken Salad

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