Heart Healthy Desserts & Snacks 
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Heart Healthy Desserts & Snacks – 15 recipes for healthy, guilt free treats! These sweet snacks are low in sugar and loaded with heart healthy ingredients.
It’s true! Treats and desserts can be part of a healthy diet and enjoyed in moderation, especially when they are made with whole real ingredients and unrefined sugars. I promise it’s much easier than you think to satisfy that sweet tooth without destroying your health goals. The first step in being a mindful eater is to pay close attention to ingredients.
Examples of Heart Healthy Ingredients
When making your own heart healthy desserts at home, it’s important to limit processed ingredients (such as white sugar, flour, and vegetable oils) and instead include healthier swaps that are high in Omega Threes and antioxidants. For improving or maintaining heart health, look for recipes or creative ways to include some of the following ingredients in your desserts and snacks.
- Oats
- Walnuts
- Flaxseed
- Avocado
- Berries
- Chia Seeds
- Dark Chocolate
- Olive Oil & Avocado Oil
Heart Healthy Dessert Recipes
This collection of healthy dessert and snack recipes is low in sugar, sodium, and processed oils, and chock full of delicious ingredients like oats, dark chocolate, and fruit. You’re sure to find a favorite (or two) here! Thanks to all of the talented recipe developers for their contributions to this list!
Chocolate Peanut Butter Oat Bites
Grain Free Apple Cinnamon Blender Muffins
The Best Healthy Oatmeal Cookies
Homemade Heart Healthy Trail Mix with Dark Chocolate
Oatmeal Raisin Cookie Energy Bites
Healthy Coconut Bites with Pistachios and Dark Chocolate
Healthy Peanut Butter Oatmeal Bars
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Whole30
Vegetarian
Keto Friendly