Instant Pot Turkey Sweet Potato Chili (Whole30 Paleo Keto)

whole30 instant pot turkey chili with sweet potatoes

Instant Pot Turkey Chili with Sweet Potatoes (Whole30 Paleo Keto) – packed with veggies, protein, and big flavor, this quick chili will become a fast family favorite.  Ready in minutes – dump, set, and forget!  

It may be nearly mid-April, but here in West Michigan it is still feeling like winter.  While I’m definitely over cold weather and snow, I kinda don’t mind hanging onto soup season a bit longer!  Soups are one of my favorite comfort foods – especially chili – and I am loving this turkey sweet potato version made in the Instant Pot.  It’s loaded with veggies, flavor and totally hits the spot on a chilly day!

Although you’ll probably have everything you need for this recipe, it is very easily customized and versatile.  Feel free to clean out the frig and add other veggies you have on hand.  Beef can also be substituted for the ground turkey.  You really can’t go wrong!  To keep it Whole30 compliant, I replaced the beans with sweet potatoes and added zucchini for some additional bulk.  Lots of peppers, fire roasted tomatoes, and my homemade chili seasoning add tons of flavor!

This recipe is so easy and fast, perfect for Instant Pot Monday.  Not sure if Instant Pot Monday was ever a real thing or if I made it up, but it has totally become part of our routine.  For some reason, Monday meal time tends to be a little more hectic, so I look for simple and quick recipes that are also family friendly.  Check out these other favorite Instant Pot Monday recipes for keeping weeknight meals stress free…they are also all Paleo/Whole30 and Keto friendly!

Instant Pot Chicken Cacciatore

Instant Pot Mexican Shredded Beef

How to Make Egg Salad in the Instant Pot

Do you have one of these glass lids for your Instant Pot?  They are perfect for storing your leftovers right in the pot!

 

 

close up bowl of whole30 instant pot turkey chili

2 bowls of insant pot turkey chili with sweet potatoes

5 from 5 votes
whole30 instant pot turkey chili with sweet potatoes
Instant Pot Turkey Sweet Potato Chili (Whole30 Paleo Keto)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Instant Pot Turkey Sweet Potato Chili (Whole30 Paleo Keto) - packed with veggies, protein, and big flavor, this quick chili will become a fast family favorite.  Ready in minutes - dump, set, and forget!  

Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 156 kcal
Author: Nikki
Ingredients
  • 1 lb ground turkey
  • 1 teaspoon avocado oil or olive oil
  • 1 large sweet potato peeled and cubed
  • 1 small onion chopped
  • 1 1/2 cups chopped bell peppers any color(s)
  • 1 cup chopped zucchini
  • 2 teaspoons minced garlic
  • 14 ounces fire roasted diced tomatoes
  • 1 cup tomato sauce
  • 1 cup low sodium chicken broth or veggie broth
  • 1 1/2 tablespoons homemade chili seasoning see recipe below
Instructions
  1. Heat oil in Instant Pot on Saute function.  Add ground turkey, cooking until browned and cooked through.

  2. Add all remaining ingredients and give a stir.  Seal lid and set Pot for 8 minutes on Manual function.  When cycle is complete, do a quick pressure release or wait 10 minutes for natural release.

Nutrition Facts
Instant Pot Turkey Sweet Potato Chili (Whole30 Paleo Keto)
Amount Per Serving
Calories 156 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 41mg 14%
Sodium 169mg 7%
Potassium 644mg 18%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 20g 40%
Vitamin A 52%
Vitamin C 70.9%
Calcium 4.6%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.

7 Comments

  • Reply
    Molly
    April 17, 2018 at 9:09 am

    Such a great flavor! Delish!

  • Reply
    Barbara
    April 17, 2018 at 9:12 am

    Love this with turkey! I made the chili blend and loved it so much I just made all of your seasonings :)!

  • Reply
    Jodie
    April 17, 2018 at 9:16 am

    This recipe is a life saver! It was so quick and simple, but still tasted amazing! Even my kids liked it

  • Reply
    Hilary
    April 17, 2018 at 9:18 am

    I’m new to the Whole30 thing, and some these vegetables were a little strange to me, but I gave it a try and WOW! It was surprisingly filling, hearty, and also healthy!

  • Reply
    Kelsey
    April 17, 2018 at 9:19 am

    Great recipe- my whole family loved it. Thanks for sharing!

  • Reply
    Kristen
    June 12, 2018 at 1:26 pm

    So delicious! What is the serving size though??

    • Reply
      Nikki
      June 12, 2018 at 9:48 pm

      Kristen, thank you so much! Serving size is approximately 1.5 cups.

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