Meal Prep Buffalo Chicken Lettuce Wraps (Whole30 Paleo)

meal prep buffalo chicken lettuce wraps in 3 section glass containers

Meal Prep Buffalo Chicken Lettuce Wraps (Whole30 Paleo) – get your buffalo chicken fix with these Whole30 Meal Prep Buffalo Chicken Lettuce Wraps!  Healthy, easy, and packed with tons of protein and awesome flavor!

This week’s Meal Prep post is a personal favorite.  If you watched my Instagram stories last month at all, you probably noticed all the Buffalo Chicken Salad I was eating!  On a round of Whole30 there’s nothing better than a meal that’s big on comfort food flavors.  Okay, one thing is better…having said meal prepped and ready to go for a satisfying lunch in no time!

There’s a saying I’ve been hearing a lot lately…If you fail to prep, you prep to fail.  No words were truer as applied to Whole30.  A successful round involves a LOT of cooking/kitchen time, which can easily become overwhelming.  By investing a couple of hours in a Meal Prep session, you can save tons of precious time during the week and increase your chances of following it through to the end.  In my opinion, prepped lunches are key for getting through those 30 days.

Even if not doing the Whole30 thing, you are going to love this meal!  It’s light, but full of flavor and super satisfying.  I always make a big batch of this Shredded Chicken in the Instant Pot for the week on Sundays, which is perfect for prepping this Buffalo Chicken Salad.  Add some lettuce leaves, sliced carrots and celery, and a drizzle of Homemade Ranch Dressing and you’ve got a delicious and nutritious meal.  Your lunch table friends are going to be jealous!

meal prep buffalo chicken lettuce wraps with whole30 ranch dressing

meal prep buffalo chicken wraps in 3 section container


meal prep buffalo chicken lettuce wraps in 3 section glass containers

Meal Prep Buffalo Chicken Lettuce Wraps

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 207 kcal



Recipe Notes

Click here for Homemade Whole30 Ranch Dressing

Increase/decrease amounts accordingly for the number of wraps you are preparing!

*Nutrition facts do not include Ranch Dressing

Nutrition Facts
Meal Prep Buffalo Chicken Lettuce Wraps
Amount Per Serving
Calories 207 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 54mg 18%
Sodium 417mg 17%
Potassium 333mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Vitamin A 81.9%
Vitamin C 3.2%
Calcium 3.1%
Iron 4.1%
* Percent Daily Values are based on a 2000 calorie diet.

Get these glass meal prep containers here!


  • Reply
    March 5, 2018 at 2:21 pm

    I made these for my lunch and was so impressed with how fresh and tasty it was! Great idea!

  • Reply
    March 5, 2018 at 2:27 pm

    Love the veggie- chicken combo! The buffalo and celery go nice together.

  • Leave a Reply