Meal Prep Protein Bowls (Gluten Free)

meal prep protein bowls

Meal Prep Protein Bowls (Gluten Free) – make these protein packed bowls for a fast and easy nutritious lunch on the go!  Gluten and dairy free.

One of my favorite make ahead lunch ideas is a protein bowl.  Combining greens, meat, eggs, and a hearty protein-packed grain is sure to leave you full and satisfied.  These bowls are completely customizable, but the combo here is one of my favorites.  Shredded chicken, spinach, hard boiled eggs, and red quinoa are topped with my Homemade Ranch Dressing for a super delicious meal!

On Meal Prep day, I utilize my Instant Pot for batch cooking to speed up the process.  Both the shredded chicken and hard boiled eggs in this recipe are made in the Instant Pot…so quick and easy!  I love the Instant Pot because it makes quick work of so many recipes, while freeing me up to do other prep while it works.

Nearly every week, I make a batch of this Instant Pot Shredded Chicken.  It’s great to have on hand for these Meal Prep Protein Bowls and so many other meals!  Another of my favorite things to make in the Instant Pot is hard boiled eggs.  They take 5 minutes to cook and peel like a dream!

Meal Prep Protein Bowls Variations & Tips

Here are my favorite bowls and salad dressing containers for meal prep protein bowls!

meal prep protein bowls

meal prep protein bowls

Meal Prep Protein Bowls (Gluten Free)

Meal Prep Protein Bowls (Gluten Free) - make these protein packed bowls for fast and easy nutritious lunch on the go! Gluten and dairy free.
Print Pin Rate
Course: Salad
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 243kcal

Ingredients

  • 4 cups mixed greens
  • 4 hard boiled eggs see below for Instant Pot recipe
  • 2 cups shredded cooked chicken breast see below for Instant Pot recipe
  • 1 cup cooked red quinoa
  • homemade Ranch Dressing or dressing of choice

Instructions

  • Divide all ingredients equally among 4 containers.  Seal and refrigerate until ready to eat.  When serving, add dressing.
Tried this recipe?Mention @tastythin or tag #tastythin!

meal prep protein bowls

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