Rainbow Hummus Wraps – crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying vegetarian meal. A great source of fiber, Vitamin C, and healthy fats.

You’ve probably heard the term, “Eat the Rainbow.” I love this motto! It’s a great theme to keep in mind when choosing ingredients for a meal. Bright, colorful foods (especially fruits and vegetables) are loaded with vitamins, minerals, and phytonutrients which are powerful anti-oxidants, important in fighting disease. These Rainbow Hummus Wraps are nutrient dense AND super tasty – not to mention pretty, which is just a bonus!

Admittedly, I can barely call this a recipe because it requires very little effort and zero cooking. Whether you’re meal prepping for the week or looking for a quick and easy light meal, you’ll want to make these Rainbow Wraps again and again. I also love that they are easy to customize by using your favorite store bought or homemade hummus and favorite mix of veggies.

How to Make Rainbow Hummus Wraps

Prepare the veggies by slicing them into thin strips. If you are making this ahead or meal prepping for the week, store the veggies in a glass container with folded paper towels to keep them fresh and absorb any extra moisture.

Assemble the wraps by spreading hummus over the entire wrap. Arrange the veggies on top of the hummus and roll tightly.

Slice the wraps if desired and Enjoy!

Variations on Rainbow Hummus Wraps

Add a drizzle of Homemade Ranch Dressing

Add a sprinkle of my Homemade Everything Bagel Seasoning for extra flavor

For gluten free, use a gluten free wrap (Toufayen brand is good).  Tip: gluten free wraps tend to break easily.  Warm them first!

Use any veggies you have – cucumbers, kale, celery, radishes, and romaine are all great options

Add sliced turkey or ham (Applegate makes my favorite nitrate free deli meat)

Substitute flavored cream cheese for the hummus (Kite Hill makes a delicious dairy free cream cheese)

More Ways to Eat the Rainbow

Rainbow Veggie Rice

Chopped Detox Salad

Asian Chicken Chopped Salad

Mediterranean Chopped Salad Wraps

Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying lunch! | tastythin.com

Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying lunch! | tastythin.com

Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying lunch! | tastythin.com

Rainbow Hummus Wraps

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: easy lunch, rainbow rice, vegetarian
Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying vegetarian meal. A great source of fiber, Vitamin C, and healthy fats.
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Ingredients 

  • 4-6 whole grain wraps, (or gluten free if desired)
  • 1 cup fresh spinach leaves
  • 1/2 yellow pepper, sliced
  • 1/2 cup matchstick carrots
  • 1/2 red pepper, sliced
  • 1/2 cup shredded purple cabbage
  • 8 tablespoons hummus, (see recipe below or store bought)
  • salt and pepper to taste

Instructions

  • Prep veggies and store in an air tight container in the refirgerator.
  • To prepare wrap, spread about 2 tablespoons of hummus in an even layer across wrap.  Layer veggies (in rainbow order) over hummus, add salt and pepper if desired, and roll tightly.  

Notes

Click here for homemade Garlic Cilantro Hummus recipe

Nutrition

Calories: 199kcal, Carbohydrates: 30g, Protein: 7g, Fat: 5g, Saturated Fat: 1g, Sodium: 413mg, Potassium: 246mg, Fiber: 6g, Sugar: 3g, Vitamin A: 3995IU, Vitamin C: 55.7mg, Calcium: 110mg, Iron: 2.3mg

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