Sample Whole 30 Menu 
This post may contain affiliate links. Read my full disclosure here.
A Sample Whole 30 Menu for Whole 30 program followers or those wishing to kick start a clean-eating lifestyle!
Who’s ready for a reset?? I know I need to reignite some healthy habits, so I will be following the Whole30 plan before the holidays arrive! My goal over the next 30 days is not to be perfect, but to gain control of some bad habits (umm Pizza and Chocolate!) and hopefully feel better overall.
Chances are you have heard about the Whole 30 or know someone who has tried it. If you are even slightly intrigued by the concept, I highly recommend checking out the book The Whole 30: The 30 Day Guide to Total Health and Food Freedom. Huge disclaimer: It’s not for everyone and it’s definitely not easy! But if you struggle with feeling tired all the time, have regular digestive issues you can’t pinpoint, are pre-diabetic, or just need a “reset”, then it is a worthy read. The Whole30 concept aims to eat only clean, unprocessed foods for 30 days, much like a Paleo diet. After the 30 days are up, certain foods are slowly reintroduced in order to determine their true effect on your system.
The following sample menu is for anyone who wants to eat healthier, regardless if you choose to follow the Whole 30 plan. I have two kids, so everything here is family-friendly and simple to make. You will be eating delicious meals like Rosemary Dijon Turkey Kabobs, Buffalo Chicken Lettuce Wraps, Chicken Sausage Frittata Muffins, and Butternut Squash Bisque. In addition to the menu, I have included a shopping list, and prep instructions and techniques. I hope you find it helpful!
Click here to download the sample-whole-30-weekly-menu
**Note: The plan recommends a large portion of veggies with each meal. Add accordingly to the suggested menu.
**Please note, this post contains affiliate links but is NOT a sponsored post. I have not been compensated in any way to promote this program.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read my full disclosure here
Vegetarian
Keto Friendly
Dairy Free
5 Comments on “Sample Whole 30 Menu”
This is a great collection of healthy recipes!
These recipes make whole 30 look easy!
YUM! All of these things look great!
I’ve always been intimidated by Whole 30, but you’ve got some great options here!
I agree, it does seem intimidating at first! Keeping it simple has worked for me!