Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) – full of big flavor and nutrition, throw this Sheet Pan Jambalaya together for a super fast weeknight supper the whole family will enjoy!

 

Sheet Pan Sausage & Shrim Jambalaya

It’s hard to believe sheet pan meals are a new thing in my world.  Why didn’t I think of this sooner?!?  It really is the most convenient way to get a nutritious and tasty dinner on the table fast.  The combinations are endless and clean-up is a breeze!

One of our new favorites is this sheet pan take on Jambalaya.  While it may not be an authentic jambalaya recipe, it hits all the right notes…sausage, shrimp, peppers, and plenty of spice. Serving it over rice (or cauliflower rice) completes the package.

For Whole30 plans, look for a compliant sausage with no added sugars.  There are several brands of chicken and andouille sausage that would work well here.  I have also made this with an all-natural turkey sausage with great results.

For this recipe, I made my own Cajun seasoning blend.  I love using these Homemade Seasoning Blends to spice up my meals in different ways (and control the sodium level) but feel free to use a store bought Cajun or Creole blend if you prefer.

Tips for Sheet Pan Shrimp & Sausage Jambalaya

Invest in a set of good sheet pans!  I love this set of three that come in different sizes.

The ingredients for this meal could easily be prepared and frozen in a large freezer bag.  Just remove from the freezer in the morning, thaw, and bake for dinner!  Better yet, double the recipe, cook one tonight and freeze a batch for later!

If your family isn’t a fan of lots of spice, omit or reduce the cayenne pepper in the spice blend.

Build Meal Prep bowls with servings of cauliflower or white rice for an easy grab-and-go lunch.

More Sheet Pan Recipes

Sheet Pan Shrimp Fajitas

Sheet Pan Mediterranean Chicken & Veggies

Sheet Pan Sausage & Veggies

Sheet Pan Summer Shrimp & Vegetables

Sheet Pan Shrimp and Sausage Jambalaya

Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) - full of big flavor and nutrition, throw this together for a super fast weeknight supper the whole family will enjoy! | tastythin.com

Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo)

Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American, cajun
Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) - full of big flavor and nutrition, throw this Sheet Pan Jambalaya together for a super fast weeknight supper the whole family will enjoy!
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Ingredients 

  • 13 oz whole30 compliant chicken or andouille sausage , for non whole30/paleo, use smoked turkey sausage
  • 16 oz peeled, deveined raw shrimp
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 medium onion, sliced
  • 1 tablespoon olive or avocado oil
  • 1 tablespoon homemade cajun seasoning (see below)

Instructions

  • Preheat oven to 425 degrees.  Line a large baking sheet with parchment paper.
  • Combine all ingredients on the baking sheet and toss well to coat.  Spread into an even layer.
  • Bake for 15 minutes, stirring once throughout cooking time.  Serve over rice or cauliflower rice for Whole30/Paleo.

Notes

Click here for Homemade Cajun Seasoning Blend recipe

Nutrition

Calories: 340kcal, Carbohydrates: 9g, Protein: 37g, Fat: 16g, Saturated Fat: 4g, Cholesterol: 360mg, Sodium: 1544mg, Potassium: 245mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1065IU, Vitamin C: 68.6mg, Calcium: 184mg, Iron: 2.9mg

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