Thirty Whole30 Meal Prep Recipes – make your next round of Whole30 simple and easy with these convenient meal prep recipes!  

I totally get it.  Whole30 seems intimidating, right?  All those rules, all that cooking…well, if you’re hesitant to begin a round of Whole30 because you can’t imagine cooking EVERY SINGLE meal, I’m here to tell you it’s easier than you think!  My hands down solution is meal prep.  It’s the only sure-fire way to keep meal time simple and fuss-free, be successful on Whole30, and save your sanity in the process!

I’ve completed a few rounds of Whole30 so I know from experience it can mean a lot of time in the kitchen.  If you’re not used to preparing most of your own meals, this can be a deal breaker and often derail even those with the best intentions.  If you struggle in this area, being efficient with your limited time really is key to staying on track.  Meal prep allows for easy convenience when packing lunches, grabbing breakfast on-the-go, and saving time when preparing dinner.

One thing I hear all the time…”I don’t have time to cook dinner, let alone spend hours meal prepping.”  Guys, meal prep doesn’t have to take all day!  In fact, you can spend as little as 30 minutes and still make a good dent in food prep for the week.  I typically spend a couple of hours on Sunday because I actually enjoy it, but you can decide what works for you!

To help you get started, I’ve compiled a list of my favorite go-to recipes for Whole30 meal prep.  All of these meals meet my two main criteria for recipes (Whole30 or not) – they are 100% simple and family-friendly.  I hope you find some inspiration in this Whole30 Meal Prep list, and be sure to check out my Whole30 Survival Guide for more great info.  Also, don’t forget to sign up for my email list for all the new recipes and latest updates!


Whole30 Rosemary Chicken Salad

Instant Pot Shredded Chicken

Best Grilled Chicken Thighs

Best Grilled Chicken Thighs Recipe

Buffalo Chicken Casserole

Buffalo Chicken Casserole Whole30


Meal Prep Thai Chicken Lettuce Cups

thai chicken lettuce cups in meal prep containers

Instant Pot Cool Ranch Chicken

instant pot cool ranch chicken in lettuce cup with whole30 ranch dressing

Whole30 Curried Chicken Salad with Apples


Crockpot Whole30 Chili

Crockpot Whole30 Chili - a hearty, no bean chili recipe. The perfect addition to a Whole30 or Paleo menu and super simple to prepare ahead! |

Shepherd’s Pie Meal Prep Bowls

Instant Pot Turkey Deli Meat

Instant Pot Homemade Deli Meat

Easy Turkey Bolognese

Turkey Zucchini Burgers


Instant Pot Italian Beef

Instant Pot Italian Beef Whole30 Paleo Keto

Meal Prep Chipotle Beef Bowls

meal prep chipotle beef bowls with cauliflower rice and lettuce

Meal Prep Taco BowlsInstant Pot Meal Prep Taco Bowls (Whole30, Paleo, Keto)


Instant Pot Hamburger Soup

Instant Pot Hamburger Soup (Whole30 Paleo) - aka Poor Man's Soup!  Hearty, healthy, and totally budget friendly.  Your family will love this soup! |

Instant Pot Beef Stew

Slow Cooker Mongolian Beef


Whole30 Breakfast Hash

Chicken Sausage Frittata Muffins

Instant Pot Hard Boiled Eggs

Whole30 Turkey Sausage Patties

whole30 breakfast sausage homemade

Whole30 Breakfast Casserole

Sheet Pan Breakfast Potatoes

Veggies & Sides

Instant Pot Cauliflower Potato Mash

instant pot potato cauliflower mash

Rainbow Veggie Rice

Whole30 Creamy Cauliflower Soup

Whole30 Curried Broccoli Slaw

whole30 curried broccoli slaw in wooden bowl

Easy Instant Pot Pumpkin Soup

Instant Pot Whole30 Mashed Potatoes


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