Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)

Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)

Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto) – quick and nutritious, these homemade breakfast patties are full of flavor with just a bit of kick!  Freezer friendly and great for meal prep!

One of my family’s favorite breakfast items is sausage.  My kids can make a plate of it disappear in a flash.  I also happen to love the flavor of sausage, just not the greasiness that usually comes with it.  I’ve also struggled to find store bought sausage that doesn’t contain sugar and other additives.  So homemade it is!

When I first started making my Homemade Breakfast Sausage, it was because my husband and I were on a round of Whole30.  Although there are a few Whole30 compliant brands out there, they’re hard to come by.  Since I don’t have any specialty stores like Trader Joes or Whole Foods nearby, I resorted to making my own.  The beauty of it is they are super simple to make and you control the ingredients!

For this version, I used ground chicken and a fresh jalapeno from my garden.  Add a little onion, garlic powder, and salt and pepper, and you’re done!  The slight kick from the jalapeno is just right and not too spicy for these homemade breakfast patties. They are also fun to change up with different flavors and ingredients – see my suggestions below!

These Jalapeno Chicken Sausage Patties couldn’t be easier to throw together and are perfect for meal prep day and storing in the freezer.  I love to have these on hand for quick breakfasts during the week.  They reheat quickly and are great with some eggs and a side of fruit!

Homemade Chicken Sausage Patties Variations

Use ground pork or turkey in place of the ground chicken (or any mix of the three).

Substitute finely minced green or red bell pepper for the jalapeno if you’re not a fan of spicy food.

Add some finely diced apples, mango, or pineapple for a sweet and spicy flavor profile.

Try other varieties of peppers or increase the amount for additional heat.

Make larger size patties and serve as a burger/slider with toppings!

 

whole30 jalapeno chicken sausage patties

Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)

Did you try this recipe and love it too?  Please leave your rating and review below!

5 from 4 votes
Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)
Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto) - quick and nutritious, these homemade breakfast patties are full of flavor with just a bit of kick! Freezer friendly and great for meal prep!

Course: Breakfast
Cuisine: American
Keyword: homemade sausage, ketogenic diet, paleo
Servings: 12 patties
Calories: 92 kcal
Ingredients
Instructions
  1. Place all ingredients (except oil) in a bowl and combine well.  Form mixture into patties.

  2. Heat oil in a large skillet over  medium high heat.  Cook patties, flipping once throughout cooking, about 4 minutes per side, until browned.

  3. Drain patties on paper towels.  Repeat with remaining patties, adding more oil to the pan as necessary.

  4. Serve immediately or store in refrigerator.  Patties also freeze well.

Nutrition Facts
Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)
Amount Per Serving
Calories 92 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 227mg 9%
Potassium 295mg 8%
Protein 9g 18%
Vitamin C 0.3%
Calcium 0.3%
Iron 2.6%
* Percent Daily Values are based on a 2000 calorie diet.

Whole30 Jalapeno Chicken Sausage Patties (Paleo Keto)

 

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4 Comments

  • Reply
    Krystal
    September 10, 2018 at 7:37 am

    Yes! Always love new whole30 breakfast ideas.

  • Reply
    Mariah
    September 10, 2018 at 7:38 am

    Great recipe. Perfect seasoning.

  • Reply
    Rachel
    September 10, 2018 at 7:39 am

    This is so neat! What a good idea!

  • Reply
    Kelly
    September 10, 2018 at 7:41 am

    I tried making it a burger, turned out great!

  • Leave a Reply