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Copycat Amy's Brand Vegan Quinoa & Black Bean Burritos

Copycat Amy's Brand Vegan Quinoa & Black Bean Burritos - make ahead, freezable vegan burritos that are budget friendly and taste just kike the original!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 267kcal

Ingredients

  • 1 cup heaping cooked quinoa
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 cup peeled and finely diced Yukon gold potatoes about 3 small potatoes
  • 1 cup chopped bell pepper I used yellow and orange peppers
  • 2 tablespoons Homemade Taco Seasoning see below or store bought
  • 3 cloves garlic minced
  • 1 cup chopped spinach fresh or frozen
  • 1 can (15 oz.) no salt added tomato sauce
  • 1 can (15 oz.) low sodium black beans
  • 1 tablespoon lime juice
  • 2 tablespoons chopped cilantro
  • salt and pepper
  • 6 Gluten Free Wraps choose a vegan friendly brand if desired

Instructions

  • Cook quinoa according to directions. Set aside.
  • Heat olive oil in a large pan. Add onion, peppers, and potatoes and cook 5 minutes until veggies begin to soften.  Stir in garlic, taco seasoning, tomato sauce, spinach, and black beans. Simmer for 5 minutes or until potatoes are tender.
  • Stir in cilantro, lime juice, and quinoa. Add salt and pepper to taste. Remove from heat.
  • When mixture is slightly cooled, place a generous amount in the center of each wrap and roll like a burrito.  Place seam side down on a baking sheet and place in freezer until frozen through.
  • Frozen burritos can be wrapped individually or stored in a large freezer bag.  To heat, remove frozen burrito and microwave for 2 1/2 to 3 minutes, rotating throughout cooking.

Notes

*click here for Taco & Fajita Seasoning Blend recipe
*nutritional information does not include gluten free wraps

Nutrition

Calories: 267kcal | Carbohydrates: 45g | Protein: 10g | Fat: 7g | Cholesterol: 21mg | Sodium: 648mg | Potassium: 501mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1255IU | Vitamin C: 40.8mg | Calcium: 52mg | Iron: 3mg