Whole30 Meal Prep Mason Jar Asian Salad in large mason jar
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5 from 1 vote

Meal Prep Mason Jar Asian Salad (Whole30, Paleo)

Meal Prep Mason Jar Asian Salad (Whole30, Paleo) - greens, peppers, cucumbers, almonds, and the BEST Whole30 approved Asian Sesame Dressing! Prep these mason jar salads ahead for a week's worth of healthy lunches!
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Asian
Servings: 1 jar
Calories: 464kcal


  • 2 tablespoons Best Asian Sesame Dressing see recipe below
  • 1/3 cup diced red and yellow bell peppers
  • 1/3 cup diced english cucumbers
  • 1/4 cup sliced almonds
  • 1/2 cup shredded chicken breast
  • 2 cups Mann's Power Blend mix


  • Layer all ingredients into a large mason jar in the order listed.  Adjust amounts to taste.  Increase if making more than one salad.
  • Seal jar with lid and refrigerate until ready to serve.  Pour into bowl when ready to eat.



Calories: 464kcal | Carbohydrates: 27g | Protein: 23g | Fat: 26g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 538mg | Potassium: 924mg | Fiber: 8g | Sugar: 16g | Vitamin A: 6080IU | Vitamin C: 117.6mg | Calcium: 123mg | Iron: 2.4mg