mini pumpkin applesauce blender muffins
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Mini Pumpkin Applesauce Blender Muffins (Gluten Free)

Mini Pumpkin Applesauce Blender Muffins (Gluten Free) - these bite-sized muffins are naturally sweetened, gluten free, and so simple to make in the blender! A perfect breakfast alternative or healthy snack!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: blender muffins, gluten free muffins, pumpkin applesauce, pumpkin muffins
Servings: 24 mini muffins
Calories: 44kcal

Ingredients

  • 1 1/4 cups oats gluten free if desired
  • 3/4 cup pumpkin puree
  • 1/4 cup unsweetened applesauce
  • 3 Medjool dates
  • 2 eggs
  • 3 tablespoons almond milk
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice see homemade recipe below
  • 1/4 cup dark chocolate chips optional use dairy free chips for DF

Instructions

  • Preheat oven to 350 degrees.  Prepare a mini muffin tin with cooking spray.
  • Add all ingredients (except chocolate chips) to a high speed blender.  Process until smooth.
  • Stir in the chocolate chips and pour mixture into muffin tin.  Bake for 12 minutes.

Notes

Nutrition

Calories: 44kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Cholesterol: 13mg | Sodium: 10mg | Potassium: 70mg | Sugar: 3g | Vitamin A: 1215IU | Vitamin C: 0.3mg | Calcium: 17mg | Iron: 0.4mg