Easy Instant Pot Pumpkin Soup (Whole30 Paleo)
Easy Instant Pot Pumpkin Soup (Whole30 Paleo) - you'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day.
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Servings: 6 cups
- 15 ounce can pure pumpkin
- 4 carrots cut into chunks
- 1/2 medium yellow onion cut into chunks
- 2 teaspoons minced garlic
- 3 cups low sodium chicken broth or vegetable broth
- 1 cup full fat coconut milk
- salt and pepper
Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
Quick release or naturally release pressure when cycle is complete. Use an immersion blender to puree the soup until smooth and creamy.
Stir in coconut milk and add salt and pepper to taste.
Calories: 140kcal | Carbohydrates: 13g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Sodium: 72mg | Potassium: 480mg | Fiber: 3g | Sugar: 4g | Vitamin A: 17825IU | Vitamin C: 6.9mg | Calcium: 48mg | Iron: 2.6mg