Grain Free Apple CInnamon Blender Muffins (Whole30 Paleo)
Grain Free Apple Cinnamon Blender Muffins (Whole30 Paleo) - free of refined flour and sugar, these mini muffins are a naturally sweetened treat and so simple to make using just your blender! A perfect grab-and-go breakfast or snack. Gluten free, dairy free, Whole30, and Paleo approved.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 24 mini muffins
- 1 banana spotty is best
- 1/3 cup unsweetened applesauce
- 2 tablespoons coconut oil
- 3 Medjool dates
- 2 eggs
- 1 1/2 cups almond flour
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup finely chopped apples
Preheat oven to 350 degrees. Prepare a mini muffin tin with cooking spray.
Add all ingredients (except chopped apples) to a high speed blender. Blend until totally smooth.
Stir in apples, reserving a small amount to add to the tops of the muffins if desired.
Spoon mixture into muffin tin and press a few remaining apples on top of the batter.
Bake for 15-18 minutes. Cool slightly and remove from pan.
Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 75mg | Potassium: 48mg | Fiber: 1g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 0.6mg | Calcium: 20mg | Iron: 0.4mg