Instant Pot Gumbo recipe
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5 from 1 vote

Instant Pot Gumbo with Shrimp and Chicken (Whole30 Paleo Keto)

Instant Pot Gumbo with Shrimp and Chicken (Whole30 Paleo Keto) - classic flavors come through in this simple carb free Instant Pot Gumbo Recipe! Whole30 and Keto friendly!
Prep Time10 mins
Cook Time20 mins
Course: Main Course
Cuisine: cajun
Keyword: gumbo instant pot, instant pot gumbo recipe, keto gumbo, pressure cooker gumbo, shrimp gumbo, whole30 gumbo
Servings: 7 cups
Calories: 220kcal
Author: Nikki

Equipment

Ingredients

  • 1/2 medium yellow onion diced
  • 1 tablespoon avocado oil or extra virgin olive oil
  • 3 stalks celery diced
  • 1 large bell pepper diced
  • 1 teaspoon minced garlic
  • 1 1/2 tablespoons cajun seasoning see homemade recipe below (adjust to taste)
  • 14 ounce can diced tomatoes
  • 8 ounce can tomato sauce
  • 2 cups low sodium chicken broth
  • 1 lb boneless skinless chicken breast cut into 1 inch pieces
  • 1 teaspoon kosher salt
  • 1 lb raw deveined tailless shrimp
  • 3 cups cauliflower rice

Instructions

  • Turn on the Saute function on your Instant Pot. Add the oil to the pot.
  • Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
  • Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
  • Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.
  • Press the Saute button. Stir in the shrimp and cauliflower rice.
  • Simmer for 5 minutes until shrimp are pink and cooked through.

Notes

Nutrition

Calories: 220kcal | Carbohydrates: 12g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 205mg | Sodium: 1219mg | Potassium: 908mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1775IU | Vitamin C: 75mg | Calcium: 151mg | Iron: 3mg