Go Back
+ servings
Paleo Chicken Sausage Frittata Muffins - A healthy and tasty grab and go breakfast! Perfect for Paleo/Whole 30 meal plans. | tastythin.com
Print Recipe
5 from 2 votes

Paleo Chicken Sausage Frittata Muffins

Paleo Chicken Sausage Frittata Muffins (Whole30 Keto) - perfect for Meal Prep! Only 3 ingredients and freezable for a quick on-the-go breakfast! Gluten and Dairy Free.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 93kcal


  • 1 cup diced bell peppers
  • 2 links (3 oz. each) precooked chicken sausage, diced such as Aidells Chicken Apple Sausage
  • 12 eggs, beaten


  • Preheat oven to 400 degrees.  Prepare a 12 cup muffin tin with cooking spray.   
  • Place about 1 tablespoon each of peppers and sausage in each muffin cup.  Pour eggs over the peppers and sausage, filling each cup about 1/2 to 2/3 full.
  • Bake for 15-18 minutes, until eggs are completely set.  The eggs will puff up while baking, and settle once cooled.


Calories: 93kcal | Carbohydrates: 1g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 176mg | Sodium: 172mg | Potassium: 82mg | Vitamin A: 290IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 0.8mg