Paleo Chicken Sausage Frittata Muffins
Paleo Chicken Sausage Frittata Muffins (Whole30 Keto) - perfect for Meal Prep! Only 3 ingredients and freezable for a quick on-the-go breakfast! Gluten and Dairy Free.
- 1 cup diced bell peppers
- 2 links (3 oz. each) precooked chicken sausage, diced such as Aidells Chicken Apple Sausage
- 12 eggs, beaten
Preheat oven to 400 degrees. Prepare a 12 cup muffin tin with cooking spray.
Place about 1 tablespoon each of peppers and sausage in each muffin cup. Pour eggs over the peppers and sausage, filling each cup about 1/2 to 2/3 full.
Bake for 15-18 minutes, until eggs are completely set. The eggs will puff up while baking, and settle once cooled.
Calories: 93kcal | Carbohydrates: 1g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 176mg | Sodium: 172mg | Potassium: 82mg | Vitamin A: 290IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 0.8mg