Go Back
+ servings
Instant Pot Hamburger Soup (Whole30 Paleo) - aka Poor Man's Soup!  Hearty, healthy, and totally budget friendly.  Your family will love this soup! | tastythin.com
Print Recipe
4.97 from 32 votes

Instant Pot Hamburger Soup

Instant Pot Hamburger Soup (Whole30 Paleo) including Slow Cooker Instructions - aka Poor Man's Soup! Hearty, healthy, and totally budget friendly. Your family will love this soup!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course, Soup
Cuisine: American
Keyword: soup, stew, vegetable beef
Servings: 8
Calories: 137kcal


  • 2 teaspoons avocado oil
  • 1 lb lean ground beef or ground venison
  • 1 small onion, chopped
  • 2 large carrots, peeled and sliced
  • 2 large celery stalks, sliced
  • 1 cup diced yukon gold potatoes (about 3 small)
  • 2 tablespoons tomato paste
  • 1 cup frozen green beans
  • 1 14.5 oz. can diced tomatoes
  • 3 cups low sodium beef broth
  • 1/2 tablespoon minced garlic
  • 2 teaspoons sea salt
  • 1/2 teaspoon pepper


  • Set your Instant Pot to Saute.  Add oil and beef (or venison) and cook until browned.  Add remaining ingredients and stir well to combine.  Lock lid and set Instant Pot to Manual for 15 minutes.  Quick or Natural Release both work great for this recipe.   

For the Slow Cooker:

  • In a large skillet, brown beef in oil over medium high heat.  Add browned beef and remaining ingredients to a slow cooker.  Stir well to combine.  Cook on High for 3-4 hours or Low for 6-8 hours.


Calories: 137kcal | Carbohydrates: 9g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 920mg | Potassium: 745mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3295IU | Vitamin C: 12.5mg | Calcium: 51mg | Iron: 2.9mg