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Mediterranean Farro Salad

Mediterranean Farro Salad - cucumbers , ripe tomatoes, and lemon add a freshness and light quality to earthy, nutty farro in this Mediterranean Farro Salad
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Salad
Cuisine: Mediterranean
Servings: 4
Calories: 321kcal


  • 1 cup uncooked farro
  • 3 cups water or broth
  • 1/2 English cucumber chopped
  • 3/4 cup grape tomatoes halved
  • 2 green onions chopped
  • 1 cup sliced cooked chicken breast
  • 2 T fresh chopped parsley
  • Juice of 1 lemon
  • 2 T olive oil
  • 3/4 tsp salt
  • 1/4 tsp fresh ground pepper


  • Place the farro and water/broth in a medium saucepan. Bring to a boil and reduce heat to medium low. Cover and cook for 30 minutes. Drain off extra liquid. Set aside to cool.
  • Combine the farro, cucumber, tomatoes, green onion, chicken, and parsley in a large bowl. Drizzle with lemon juice and olive oil. Add salt and pepper and toss to combine.


Calories: 321kcal | Carbohydrates: 43g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 540mg | Potassium: 568mg | Fiber: 8g | Sugar: 2g | Vitamin A: 330IU | Vitamin C: 6.4mg | Calcium: 35mg | Iron: 2mg