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Pumpkin Oat Waffles

Servings: 6 large waffles
Calories: 268kcal


  • 2 cups oat flour such as Bob's Red Mill Oat Flour or make your own
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons homemade (or store bought pumpkin pie spice - see recipe in notes below
  • 3 eggs
  • 1 cup unsweetened almond milk or milk of your choice
  • 3 Tablespoons melted coconut oil
  • 1/2 cup pumpkin puree


  • Preheat a waffle iron. In a large bowl, combine oat flour, baking powder, salt, and pumpkin pie spice.  
  • In a separate bowl, whisk eggs, milk, coconut oil, and pumpkin until smooth. Add wet ingredients to dry ingredients, stirring until moistened.
  • Let batter sit for 3-4 minutes. Spray preheated waffle iron with nonstick spray. Pour about 1/2 cup batter onto waffle iron, close, and cook until waffle is crispy and lightly browned.
  • To freeze, let waffles cool and wrap individually. Place in a plastic freezer bag. Frozen waffles can popped in the toaster when ready to eat.


Homemade Pumpkin Pie Spice Blend:
4 1/2 Tablespoons cinnamon
3 teaspoons ground ginger
3 teaspoons ground nutmeg
2 teaspoons ground allspice
2 teaspoons ground cloves


Calories: 268kcal | Carbohydrates: 29g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 82mg | Sodium: 290mg | Potassium: 423mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3296IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 2mg