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–+ servings

Rainbow Hummus Wraps

Rainbow Hummus Wraps - crunchy, fresh, and full of flavor, these wraps are a nutritious and satisfying lunch! 
Prep Time10 mins
Total Time10 mins
Course: Main Course, Salad
Cuisine: American
Servings: 4
Calories: 199kcal


  • 4-6 whole grain wraps (or gluten free if desired)
  • 1 cup fresh spinach leaves
  • 1/2 yellow pepper, sliced
  • 1/2 cup matchstick carrots
  • 1/2 red pepper, sliced
  • 1/2 cup shredded purple cabbage
  • 8 tablespoons hummus (see recipe below or store bought)
  • salt and pepper to taste


  • Prep veggies and store in an air tight container in the refirgerator.
  • To prepare wrap, spread about 2 tablespoons of hummus in an even layer across wrap.  Layer veggies (in rainbow order) over hummus, add salt and pepper if desired, and roll tightly.  


Calories: 199kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 413mg | Potassium: 246mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3995IU | Vitamin C: 55.7mg | Calcium: 110mg | Iron: 2.3mg