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5 from 1 vote

Make Ahead Smoothie Packets

Make Ahead Smoothie Packets - add this to your weekly meal prep for quick customizable fruit smoothies that are ready to go on busy mornings!
Prep Time15 mins
Total Time15 mins
Course: Breakfast, Snack
Cuisine: American


  • 8-10 cups chopped fruit, such as strawberries, bananas, pineapple, kiwi, mango, oranges, and blueberries
  • frozen vanilla Greek yogurt cubes
  • frozen spinach cubes


For the spinach and yogurt cubes:

  • To make the spinach/kale cubes, place approximately 4 cups fresh spinach/kale leaves into a blender or food processor.  Pulse and puree, adding water in small amounts until reaches a liquid consistency.  Pour into ice cube trays and freeze.
  • To make the yogurt cubes, place about 2 cups of plain greek yogurt into a large Ziploc bag.  Make into a piping bag by cutting the tip off one corner of the bag.  Squeeze yogurt into ice cube trays and freeze.

For the Smoothie Packets:

  • To assemble each packet, use approximately 1-1 1/2 cups of desired fruit combination, 1 spinach cube, and 1 yogurt cube.  Place into a sandwich size plastic bag and seal.  Freeze.
  • When ready to eat, place the contents of smoothie packet into a blender.  Add about 1/2-3/4 cup liquid (coconut water, water, almond milk, etc.) and blend until smooth.  Add more liquid as needed.
  • Note: For Whole30/Paleo diets, do not use yogurt cubes or milk for blending.


Quantities can easily be changed or adjusted to your taste.