Go Back
+ servings
Whole30 Cauliflower Chicken Fried Rice - a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! | tastythin.com
Print Recipe
5 from 11 votes

Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto)

Whole30 Cauliflower Chicken Fried Rice - a fast, nutritious meal that tastes like take-out, but is free of soy and carbs!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 115kcal

Ingredients

  • 1 cup diced cooked chicken breast
  • 3/4 cup finely diced carrots
  • 2 green onions (white and green parts, finely chopped
  • 1 tablespoon avocado oil
  • 1 12 oz. bag cauliflower rice
  • 1 teaspoon chopped ginger
  • 1 teaspoon minced garlic
  • 1/2 teaspoon black pepper
  • 3-4 tablespoons coconut aminos
  • 1 egg, beaten

Instructions

  • Preheat a large skillet over medium high heat.  Add avocado oil.
  • Add carrots and green onions and cook, stirring, for 3-4 minutes, or until carrots begin to soften.
  • Add cauliflower rice, ginger, and garlic and stir well to combine.  Push mixture to outside edges of pan and pour beaten egg into the center.  Scramble the egg, cooking and stirring for another 3 minutes.
  • Add chicken, coconut aminos, and black pepper.  Stir and cook for 1-2 minutes.  Add additional coconut aminos and pepper to taste.

Nutrition

Calories: 115kcal | Carbohydrates: 5g | Protein: 9g | Fat: 5g | Cholesterol: 64mg | Sodium: 331mg | Potassium: 247mg | Sugar: 1g | Vitamin A: 4130IU | Vitamin C: 3.4mg | Calcium: 18mg | Iron: 0.5mg