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instnat pot mashe potatoes whole30
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5 from 6 votes

Instant Pot Mashed Potatoes (Whole30 Paleo)

 Instant Pot Mashed Potatoes - delicious, creamy mashed potatoes, made fast and simple in the Instant Pot!  Dairy free and Whole30/Paleo compliant.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 10 cups
Calories: 193kcal


  • 3 lbs russet potatoes, peeled and cut into chunks
  • 4 tablespoons butter or ghee (ghee for Whole30)
  • 1 1/2 cups low sodium chicken broth (compliant for Whole30)
  • 1 teaspoon homemade all purpose seasoning blend see below
  • 1 teaspoon kosher salt
  • 1/2 cup canned full fat coconut milk (optional)


  • Combine all ingredients (except coconut milk) in the Instant Pot.  Seal lid and using manual setting, cook for 5 minutes.  When cycle is complete, quick release pressure.
  • For chunkier potatoes, mash potatoes in the pot using a potato masher.  For creamy, smooth potatoes, pour everything into the bowl of a stand mixer and whip potatoes.
  • For extra rich and creamy potatoes, stir in coconut milk and combine well.


Calories: 193kcal | Carbohydrates: 25g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 251mg | Potassium: 629mg | Fiber: 2g | Sugar: 1g | Vitamin C: 8.1mg | Calcium: 21mg | Iron: 1.4mg