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+ servings

White Chicken Chili

White Chicken Chili - a classic favorite with chicken, white beans, and plenty of veggies and spice.  Creamy, comforting, and nutritious!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6 servings
Calories: 279kcal

Ingredients

  • 2-3 teaspoons olive or avocado oil
  • 2 boneless skinless chicken breasts, cubed
  • 1 small onion, diced
  • 1/2 cup diced celery
  • 2 cups diced bell peppers (about 2 peppers)
  • 1 teaspoon minced garlic
  • 2 1/2 teaspoons cumin
  • 1/2 teaspoon ground ginger
  • 2 tablespoons flour
  • 1 cup lite coconut milk
  • 2 14 oz cans great northern beans
  • 1 1/2 cups low sodium chicken broth

Instructions

  • In a large pot or dutch oven, heat 1 teaspoon of oil over medium high heat.  Add chicken breast, season with salt and pepper, and cook until no longer pink.  Set chicken aside.
  • Place remaining oil in the pot and add the onion, celery, and peppers.  Cook, stirring, until beginning to soften, about 5 minutes.  Add garlic and cook additional 1 minute.
  • Add spices and flour, stirring well.  Cook for about 30 seconds.  Whisk in the coconut milk, until thickened.  Bring to a simmer and reduce heat.
  • Add the beans, broth, and chicken to the pot.  Stir well and simmer for 10-15 minutes.

Nutrition

Calories: 279kcal | Carbohydrates: 36g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 105mg | Potassium: 813mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1615IU | Vitamin C: 67mg | Calcium: 92mg | Iron: 3.3mg