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whole30 breakfast sausage homemade
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5 from 3 votes

Whole30 Breakfast Sausage (Whole30 Paleo Keto)

Whole30 Breakfast Sausage (Whole30 Paleo Keto) - clean eating is simple with this easy homemade breakfast sausage recipe. Great for freezing too! 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 12 patties
Calories: 57kcal

Ingredients

  • 1 lb ground turkey (or pork or chicken)
  • 1 teaspoon italian seasoning see homemade recipe below
  • 1 teaspoon sage
  • 1/2 teaspoon all purpose salt free blend see homemade recipe below
  • 1/2 teaspoon sea salt
  • cooking oil of choice

Instructions

  • Combine ground turkey and seasonings in a bowl.  Mix well with your hands and form 12 patties.
  • Heat a large skillet over medium heat.  Add cooking oil (avocado, coconut, or olive oil) or ghee to the pan.  Add patties to the pan (in batches) and cook 3-4 minutes per side, until nicely browned and cooked through.
  • Remove from pan and drain on paper towels if desired.  Serve immediately, refrigerate, or freeze for future use.
  • Alternative to patties, make ground sausage by cooking ground turkey and spices together in the oil, breaking up into pieces.

Nutrition

Calories: 57kcal | Carbohydrates: 1g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 123mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Calcium: 11mg | Iron: 1mg