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Rainbow Veggie "Rice"

Rainbow Veggie "Rice" (Whole30 Paleo) - this colorful and tasty side is full of nutrition, Whole30 friendly, and kid approved. Paired with your favorite protein, it's a great way to get your daily dose of veggies!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: paleo rice, rainbow rice, veggie rice
Servings: 6 servings
Calories: 72kcal


  • 2 cups finely chopped broccoli
  • 2 cups finely chopped cauliflower
  • 1 red bell pepper, finely chopped
  • 1 yellow bell pepper, finely chopped
  • 1 cup finely chopped carrots
  • 1/2 cup finely chopped onion
  • 2 teaspoons minced garlic
  • 1 tablespoon avocado oil
  • coconut aminos (optional), for seasoning
  • nutritional yeast (optional), for seasoning


  • Finely chop all the veggies.  For the broccoil and cauliflower, it's easiest to use a food processor.  
  • In a large skillet, heat the oil over medium high heat.  Add carrots and onion and stir fry for 1-2 minutes.  Add peppers and garlic, continuing to cook and stir for another 1-2 minutes. 
  • Add the broccoli and cauliflower and cook for 2 minutes, or until all the veggies have softened slightly but are not mushy.
  • Add salt and pepper to taste.  Coconut aminos and/or nutritional yeast can also be added for additional flavor.


Calories: 72kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Sodium: 42mg | Potassium: 433mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4415IU | Vitamin C: 117.2mg | Calcium: 41mg | Iron: 0.7mg