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5 from 6 votes

Meal Prep Shepherd's Pie Bowls (Whole30 Paleo)

Meal Prep Shepherd's Pie Bowls (Whole30 Paleo) - prep these tasty Shepherd's Pies Bowls ahead for a week's worth of lunches. Easy, Whole30 approved, and the perfect grab-and-go meal!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 267kcal

Ingredients

  • 1 tablespoon ghee or cooking oil of choice
  • 1 cup diced carrots
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 1 1/2 teaspoons minced garlic
  • 1 lb ground turkey or beef
  • 1/2 tablespoon all purpose salt free seasoning see recipe below
  • 2 tablespoon tomato paste
  • 1 tablespoon coconut aminos
  • 1 cup low sodium beef or chicken broth
  • 1 cup spinach leaves, chopped
  • 2 cups mashed potatoes see recipe below

Instructions

  • Melt the ghee in a large skillet over medium high heat.  Add carrots, onions, and celery.  Cook and stir for about 5 minutes, until veggies are beginning to soften.
  • Add garlic, turkey, and seasoning to the skillet.  Break up turkey and cook until browned.
  • Stir in tomato paste, coconut aminos, broth, and spinach.  Bring to a simmer, reduce heat to medium low and simmer for about 10 minutes, until most of the liquid is evaporated.  Taste and season with salt and pepper if desired.
  • Split the turkey mixture and potatoes evenly between 4 containers.  Seal and refrigerate until ready to use.
  • For lunch on the go, just remove lid and microwave for 1 minute or until hot.
  • If preparing for dinner, place meat mixture in a large casserole dish and spread mashed potatoes on top.  Bake in a 375 degree oven for 25-30 minutes.  Broil for the last few minutes for a golden crust if desired.

Nutrition

Calories: 267kcal | Carbohydrates: 23g | Protein: 30g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 353mg | Potassium: 1042mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5555IU | Vitamin C: 11.9mg | Calcium: 44mg | Iron: 1.9mg