Meal Prep Shepherd's Pie Bowls (Whole30 Paleo)
Meal Prep Shepherd's Pie Bowls (Whole30 Paleo) - prep these tasty Shepherd's Pies Bowls ahead for a week's worth of lunches. Easy, Whole30 approved, and the perfect grab-and-go meal!
Servings: 4 servings
- 1 tablespoon ghee or cooking oil of choice
- 1 cup diced carrots
- 1 cup diced onion
- 1/2 cup diced celery
- 1 1/2 teaspoons minced garlic
- 1 lb ground turkey or beef
- 1/2 tablespoon all purpose salt free seasoning see recipe below
- 2 tablespoon tomato paste
- 1 tablespoon coconut aminos
- 1 cup low sodium beef or chicken broth
- 1 cup spinach leaves, chopped
- 2 cups mashed potatoes see recipe below
Melt the ghee in a large skillet over medium high heat. Add carrots, onions, and celery. Cook and stir for about 5 minutes, until veggies are beginning to soften.
Add garlic, turkey, and seasoning to the skillet. Break up turkey and cook until browned.
Stir in tomato paste, coconut aminos, broth, and spinach. Bring to a simmer, reduce heat to medium low and simmer for about 10 minutes, until most of the liquid is evaporated. Taste and season with salt and pepper if desired.
Split the turkey mixture and potatoes evenly between 4 containers. Seal and refrigerate until ready to use.
For lunch on the go, just remove lid and microwave for 1 minute or until hot.
If preparing for dinner, place meat mixture in a large casserole dish and spread mashed potatoes on top. Bake in a 375 degree oven for 25-30 minutes. Broil for the last few minutes for a golden crust if desired.
Calories: 267kcal | Carbohydrates: 23g | Protein: 30g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 353mg | Potassium: 1042mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5555IU | Vitamin C: 11.9mg | Calcium: 44mg | Iron: 1.9mg