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whole30 chicken zucchini poppers with ranch dipping sauce
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5 from 3 votes

Whole30 Chicken Zucchini Poppers

Whole30 Chicken Zucchini Poppers (Paleo, Keto) - a tasty snack, main dish, or make ahead meal. These savory bites are juicy, packed with veggies, and super family friendly! Whole30 + Paleo + Keto
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Servings: 20 poppers
Calories: 40kcal
Author: Nikki

Ingredients

  • 1 lb ground chicken
  • 1 1/2 cups shredded zucchini about 1 medium
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon sea salt
  • 1 teaspoon all purpose salt free seasoning blend see recipe below
  • 1 tablespoon avocado oil

Instructions

  • Place grated zucchini on a clean kitchen towel.  Wring out excess water.  Combine zucchini with all ingredients in a large bowl.  Using your hands, blend the mixture and form into large meatball sized patties (flatten slightly.)
  • Heat oil in a large skillet (cast iron works great) over medium high heat.  Cook patties about 5 minutes per side until chicken is cooked through, flipping in between.  Add more oil as needed.

Oven Instructions

  • Preheat oven to 400 degrees.  Place patties on a parchment lined baking sheet.  Cook for 15 minutes, until chicken is cooked through.  

Nutrition

Calories: 40kcal | Protein: 4g | Fat: 2g | Cholesterol: 19mg | Sodium: 72mg | Potassium: 142mg | Vitamin A: 35IU | Vitamin C: 1.9mg | Calcium: 3mg | Iron: 0.2mg