Whole30 Chicken Zucchini Poppers
Whole30 Chicken Zucchini Poppers (Paleo, Keto) - a tasty snack, main dish, or make ahead meal. These savory bites are juicy, packed with veggies, and super family friendly! Whole30 + Paleo + Keto
Servings: 20 poppers
Calories: 40kcal
Ingredients
- 1 lb ground chicken
- 1 1/2 cups shredded zucchini about 1 medium
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon sea salt
- 1 teaspoon all purpose salt free seasoning blend see recipe below
- 1 tablespoon avocado oil
Instructions
- Place grated zucchini on a clean kitchen towel. Wring out excess water. Combine zucchini with all ingredients in a large bowl. Using your hands, blend the mixture and form into large meatball sized patties (flatten slightly.)
- Heat oil in a large skillet (cast iron works great) over medium high heat. Cook patties about 5 minutes per side until chicken is cooked through, flipping in between. Add more oil as needed.
Oven Instructions
- Preheat oven to 400 degrees. Place patties on a parchment lined baking sheet. Cook for 15 minutes, until chicken is cooked through.
Nutrition
Calories: 40kcal | Protein: 4g | Fat: 2g | Cholesterol: 19mg | Sodium: 72mg | Potassium: 142mg | Vitamin A: 35IU | Vitamin C: 1.9mg | Calcium: 3mg | Iron: 0.2mg