Go Back
+ servings
easy whole30 breakfast bake in baking dish
Print Recipe
4.75 from 4 votes

Easy Whole30 Breakfast Bake (Paleo Keto)

Easy Whole30 Breakfast Bake (Paleo Keto) - Only 5 ingredients!  This simple recipe contains no cheese, bread, or dairy but has all the flavor of your favorite traditional breakfast casserole.  Make this for a crowd or for your weekly meal prep!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 8 servings
Calories: 219kcal
Author: Nikki

Ingredients

  • 1 lb homemade turkey sausage (or compliant sausage) see recipe below
  • 1 1/2 cups shredded russet potatoes about 2 medium potatoes (omit for keto)
  • 1 cup diced bell peppers
  • 1/2 cup diced onions
  • 12 eggs, beaten
  • 1/4 cup nutritional yeast (optional)

Homemade Turkey Sausage

  • 1 lb ground turkey
  • 1 teaspoon italian seasoning
  • 1 teaspoon ground sage
  • 1/2 teaspoon all purpose salt free seasoning see recipe below
  • 1/2 teaspoon sea salt
  • 1 tablespoon avocado oil

Instructions

  • Preheat the oven to 350 degrees.  Prepare a 9x13 baking dish with cooking spray.  
  • To cook the sausage, heat oil in a large skillet over medium high heat.  Crumble in the ground turkey, add seasonings, and cook until browned.  Remove sausage from pan.  In the same skillet, add the onions and peppers.  Cook 3-5 minutes until beginning to soften.
  • Add sausage, peppers and onions, and remaining ingredients to a large mixing bowl.  Combine well.
  • Pour mixture into the prepared baking dish and bake for 30-35 minutes, until a knife inserted in the center comes out clean.
  • For Meal Prep, let the casserole cool then cut into individual servings and store in refrigerator.

Nutrition

Calories: 219kcal | Carbohydrates: 10g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 276mg | Sodium: 277mg | Potassium: 445mg | Fiber: 1g | Sugar: 1g | Vitamin A: 440IU | Vitamin C: 19mg | Calcium: 51mg | Iron: 2.2mg