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Anti-Inflammatory Blueberry Smoothie (Paleo)
Anti-Inflammatory Blueberry Smoothie (Paleo) - packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
anti-inflammatory foods, antioxidants, blueberry smoothie, easy smoothie recipes
Servings:
1
Calories:
142
kcal
Ingredients
3/4
cup
frozen blueberries
or fresh
4-5
large
strawberries
1
cup
packed spinach leaves
1
tablespoon
flaxseed meal
3/4
cup
water or almond milk
Instructions
Combine all ingredients in a blender and process until completely smooth.
If desired, pour smoothie into popsicle molds or ice cube trays and freeze for future use.
Notes
Note: nutrition facts calculated using water as the added liquid.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
475
mg
|
Fiber:
7
g
|
Sugar:
17
g
|
Vitamin A:
2873
IU
|
Vitamin C:
83
mg
|
Calcium:
65
mg
|
Iron:
2
mg