Go Back
+ servings
instant pot whole30 beef stew
Print Recipe
5 from 1 vote

Easy Instant Pot Whole30 Beef Stew (Paleo Keto)

Easy Instant Pot Whole30 Beef Stew (Whole30 Paleo Keto) - comfort in a bowl and totally Whole30 compliant! This easy Instant Pot Beef Stew is nutritious and mouth watering!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: American
Servings: 6 servings
Calories: 312kcal


  • 1 lb grass fed beef stew meat cut into 1 inch chunks
  • 1 small onion, chopped
  • 4 carrots cut into large chunks
  • 4 celery stalks cut into large chunks
  • 5-6 red potatoes cut into large chunks
  • 1 cup low sodium broth beef, chicken, or vegetable
  • 3/4 cup unsalted tomato sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon kosher salt
  • 2 bay leaves


  • Brown the meat in 1 tablespoon of oil on the saute function.  
  • Add remaining ingredients and stir to combine.  Set pot for 20 minutes on Manual function.
  • When cycle is complete, let pot depressurize naturally.  Open the lid and remove bay leaves.
  • Optional: to thicken stew, combine 1 tablespoon arrowroot powder with a small amount of broth or water.  Stir mixture into warm stew.


Calories: 312kcal | Carbohydrates: 38g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 518mg | Potassium: 1369mg | Fiber: 5g | Sugar: 7g | Vitamin A: 7095IU | Vitamin C: 23.1mg | Calcium: 55mg | Iron: 3.9mg