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Meal Prep Protein Bowls (Gluten Free)

Meal Prep Protein Bowls (Gluten Free) - make these protein packed bowls for fast and easy nutritious lunch on the go! Gluten and dairy free.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 249kcal


  • 4 cups mixed greens
  • 4 hard boiled eggs see below for Instant Pot recipe
  • 2 cups shredded cooked chicken breast see below for Instant Pot recipe
  • 1 cup cooked red quinoa
  • 1/2 large English cucumber sliced
  • 1/2 cup Homemade Ranch dressing or dressing of choice


  • Divide all ingredients equally among 4 containers.  Seal and refrigerate until ready to eat. 
  • Keep dressing separate until ready to serve and pour over bowl.


Calories: 249kcal | Carbohydrates: 13g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 241mg | Sodium: 272mg | Potassium: 430mg | Fiber: 1g | Sugar: 2g | Vitamin A: 777IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 2mg