Easy Instant Pot Pumpkin Soup (Whole30 Paleo)
Easy Instant Pot Pumpkin Soup (Whole30 Paleo) - you'll fall in love with this easy creamy pumpkin soup! So simple and full of nutrition and delicious flavor, this soup is perfect for a chilly fall day.
Servings: 6 cups
Calories: 140kcal
Ingredients
- 15 ounce can pure pumpkin
- 4 carrots cut into chunks
- 1/2 medium yellow onion cut into chunks
- 2 teaspoons minced garlic
- 3 cups low sodium chicken broth or vegetable broth
- 1 cup full fat coconut milk
- salt and pepper
Instructions
- Place pumpkin, carrots, onion, garlic, and broth into the Instant Pot. Stir to combine. Seal lid and cook on Manual setting for 8 minutes.
- Quick release or naturally release pressure when cycle is complete. Use an immersion blender to puree the soup until smooth and creamy.
- Stir in coconut milk and add salt and pepper to taste.
Nutrition
Calories: 140kcal | Carbohydrates: 13g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Sodium: 72mg | Potassium: 480mg | Fiber: 3g | Sugar: 4g | Vitamin A: 17825IU | Vitamin C: 6.9mg | Calcium: 48mg | Iron: 2.6mg