Whole30 Shepherd's Pie (Paleo)
Whole30 Shepherd's Pie (Paleo Gluten Free) - this comforting classic is a family favorite! A savory meat and veggie mixture is topped with a potato cauliflower blend and baked until golden. So delicious and hearty!
Servings: 6 servings
- 1 lb ground beef
- 1 tablespoon olive or avocado oil
- 1/2 cup diced onion
- 1/2 cup diced celery
- 3/4 cup diced carrots
- 1 teaspoon minced garlic
- 2 tablespoons tomato paste
- 2 tablespoons coconut aminos
- 1 1/2 cup low sodium broth beef or chicken
- 3 cups potato cauliflower mash see recipe below
Heat the oil in a large skillet over medium high heat. Add carrots, onions, and celery. Cook and stir for about 5 minutes, until veggies are beginning to soften.
Add garlic and ground beef to the skillet. Break up beef and cook until browned.
Stir in tomato paste, coconut aminos, and broth. Bring to a simmer, reduce heat to medium low and simmer for about 10 minutes, until most of the liquid is evaporated. Taste and season with salt and pepper if desired.
Pour meat mixture into a casserole or pie dish and spread Potato Cauliflower Mash over top. Bake in 375 degree oven for 20 minutes.
For the last 5 minutes of baking time, spread some ghee on top of the mash and switch the oven to broil. Broil for 3-5 minutes, until top is golden brown.
Calories: 329kcal | Carbohydrates: 19g | Protein: 16g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 53mg | Sodium: 241mg | Potassium: 401mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2790IU | Vitamin C: 3.6mg | Calcium: 30mg | Iron: 1.8mg