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Whole30 Shepherd's Pie
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5 from 4 votes

Whole30 Shepherd's Pie (Paleo)

Whole30 Shepherd's Pie (Paleo Gluten Free) - this comforting classic is a family favorite! A savory meat and veggie mixture is topped with a potato cauliflower blend and baked until golden. So delicious and hearty!
Prep Time20 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Irish
Keyword: casserole, clean eating
Servings: 6 servings
Calories: 329kcal

Ingredients

  • 1 lb ground beef
  • 1 tablespoon olive or avocado oil
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 3/4 cup diced carrots
  • 1 teaspoon minced garlic
  • 2 tablespoons tomato paste
  • 2 tablespoons coconut aminos
  • 1 1/2 cup low sodium broth beef or chicken
  • 3 cups potato cauliflower mash see recipe below

Instructions

  • Heat the oil in a large skillet over medium high heat. Add carrots, onions, and celery. Cook and stir for about 5 minutes, until veggies are beginning to soften.
  • Add garlic and ground beef to the skillet. Break up beef and cook until browned.
  • Stir in tomato paste, coconut aminos, and broth. Bring to a simmer, reduce heat to medium low and simmer for about 10 minutes, until most of the liquid is evaporated. Taste and season with salt and pepper if desired.
  • Pour meat mixture into a casserole or pie dish and spread Potato Cauliflower Mash over top.  Bake in 375 degree oven for 20 minutes.  
  • For the last 5 minutes of baking time, spread some ghee on top of the mash and switch the oven to broil.  Broil for 3-5 minutes, until top is golden brown.

Nutrition

Calories: 329kcal | Carbohydrates: 19g | Protein: 16g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 53mg | Sodium: 241mg | Potassium: 401mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2790IU | Vitamin C: 3.6mg | Calcium: 30mg | Iron: 1.8mg